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  • Science Of Sleep

Science Of Sleep

Curriculum

  • 6 Sections
  • 74 Lessons
  • Lifetime
Expand all sectionsCollapse all sections
  • MODULE 1
    6
    • 1.0
      Intro
      16 Minutes
    • 1.1
      Anatomy & Mechanism of Sleep
      21 Minutes
    • 1.2
      Stages of Sleep
      18 Minutes
    • 1.3
      How much sleep do you need?
      13 Minutes
    • 1.4
      Sleep Deprivation
      18 Minutes
    • 1.5
      Light & Sleep
      11 Minutes
  • MODULE 2
    14
    • 2.0
      Circadian Rhythm Sleep Disorders (CRSDs)
      6 Minutes
    • 2.1
      Types of Circadian Rhythm Sleep Disorders (CRSDs)
      20 Minutes
    • 2.2
      CRSDs – Diagnosis & Treatment
      15 Minutes
    • 2.3
      Obstructive Sleep Apnea (OSA)
      18 Minutes
    • 2.4
      Parasomnia
      6 Minutes
    • 2.5
      RBD
      8 Minutes
    • 2.6
      Restless Leg Syndrome
      4 Minutes
    • 2.7
      Narcolepsy
      7 Minutes
    • 2.8
      Sleepwalking
      7 Minutes
    • 2.9
      Insomnia
      21 Minutes
    • 2.10
      Sleep Talking
      5 Minutes
    • 2.11
      Bed-Wetting
      11 Minutes
    • 2.12
      Sleep Bruxism
      5 Minutes
    • 2.13
      Orthosomnia
      6 Minutes
  • MODULE 3
    9
    • 3.0
      Sleep & Diabetes
      4 Minutes
    • 3.1
      Sleep & Digestion
      7 Minutes
    • 3.2
      Sleep & Exercise
      9 Minutes
    • 3.3
      Sleep & Immunity
      7 Minutes
    • 3.4
      Sleep & Gut Health
      3 Minutes
    • 3.5
      Sleep & Mental Health
      3 Minutes
    • 3.6
      Sleep & Obesity
      5 Minutes
    • 3.7
      Sleep – Cardiovascular Disease & Mortality
      3 Minutes
    • 3.8
      Sleep & Nutrition
      8 Minutes
  • MODULE 4
    10
    • 4.0
      Melatonin
      15 Minutes
    • 4.1
      GABA
      10 Minutes
    • 4.2
      Adenosine, Caffeine & Sleep
      15 Minutes
    • 4.3
      Camomile
      6 Minutes
    • 4.4
      L-Theanine
      5 Minutes
    • 4.5
      Magnesium
      30 Minutes
    • 4.6
      Jatamansi
      4 Minutes
    • 4.7
      Sarpagandha
      6 Minutes
    • 4.8
      Valerian
      4 Minutes
    • 4.9
      Sleeping Pills
      13 Minutes
  • MODULE 5
    9
    • 5.0
      Kids, School Time & Sleep
      8 Minutes
    • 5.1
      Sleep & Sports Performance
      9 Minutes
    • 5.2
      All about Dreams
      10 Minutes
    • 5.3
      Nightmares
      4 Minutes
    • 5.4
      Lucid Dreams
      3 Minutes
    • 5.5
      Recurring Dreams
      3 Minutes
    • 5.6
      Remember Your Dreams
      2 Minutes
    • 5.7
      Premonitions
      5 Minutes
    • 5.8
      Daydreaming
      5 Minutes
  • MODULE 6
    26
    • 6.0
      Sleep Chronotypes
      7 Minutes
    • 6.1
      Napping
      9 Minutes
    • 6.2
      Best Sleeping Position
      5 Minutes
    • 6.3
      Brahma Muhurta
      4 Minutes
    • 6.4
      Sleep & Alarm Clock
      8 Minutes
    • 6.5
      Sleep & Alcohol
      3 Minutes
    • 6.6
      Sleep & Clothing
    • 6.7
      Sleep & Hot Bath
    • 6.8
      Sleep & Meditation
      2 Minutes
    • 6.9
      Sleep & Music
      5 Minutes
    • 6.10
      Sleep & Pillow
      7 Minutes
    • 6.11
      Sleep & Sex
      4 Minutes
    • 6.12
      Sleep & Skin
      3 Minutes
    • 6.13
      Sleep Temperature
      4 Minutes
    • 6.14
      Sleep & Toxins
      3 Minutes
    • 6.15
      Sleep & Ayurveda
      7 Minutes
    • 6.16
      Sleep Direction
      3 Minutes
    • 6.17
      Sleep Inertia
      5 Minutes
    • 6.18
      Yawning
      6 Minutes
    • 6.19
      Sleeping Just 3-4 hrs?
      10 Minutes
    • 6.20
      Sleep Surface & Mattress
      7 Minutes
    • 6.21
      Sleeping Naked
      6 Minutes
    • 6.22
      Sleep and Hot Bath
      2 Minutes
    • 6.23
      Ways to Sleep Better
      8 Minutes
    • 6.24
      Sleeping with Eyes Open
      4 Minutes
    • 6.25
      Blue Light Exposure
      16 Minutes
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