Right from concept of calories, to BMR; from energy balance to macro calculations; from flexible dieting to progress tracking; from hitting a plateau to body recomposition; from skinny fat to reverse dieting; “Transformation Nutrition Certification” will give you everything you need to learn about body transformation.
Curriculum
- 4 Sections
- 34 Lessons
- Lifetime
Expanse all sectionsCollapse all sections
- MODULE 1 - SCIENCE OF CALORIES15
- 1.01. WHAT IS A CALORIE?7 Minutes
- 1.12. JOULE & CALORIE4 Minutes
- 1.23. HISTORY OF CALORIE2 Minutes
- 1.34. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?5 Minutes
- 1.45. ALL ABOUT BMR3 Minutes
- 1.56. ESTIMATION OF BMR8 Minutes
- 1.67. FACTORS AFFECTING BMR10 Minutes
- 1.78. THE LATEST STUDY ON METABOLISM & AGE4 Minutes
- 1.89. ENERGY BALANCE10 Minutes
- 1.910. EAT & NEAT6 Minutes
- 1.1011. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY9 Minutes
- 1.1112. CALORIE & MACRO CALCULATION17 Minutes
- 1.1213. TRACKING THROUGH PORTION SIZES4 Minutes
- 1.1314. ENERGY CONSUMPTION OF BRAIN7 Minutes
- 1.1415. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?5 Minutes
- MODULE 2 – FLEXIBLE DIETING10
- 2.01. RIGID VS FLEXIBLE DIETING4 Minutes
- 2.12. DICHOTOMOUS THINKING6 Minutes
- 2.23. IIFYM/FLEXIBLE DIETING4 Minutes
- 2.44. FLEXIBLE DIETING VS JUNK FOOD3 Minutes
- 2.55. CULTURE VS FAD DIETS7 Minutes
- 2.66. REFEED7 Minutes
- 2.77. CHEAT DAY9 Minutes
- 2.88. PROGRESS TRACKING6 Minutes
- 2.99. HITTING A PLATEAU
- 2.1010. WATER RETENTION & WEIGHT FLUCTUATION
- MODULE 3- BODY RECOMPOSITION5
- MODULE 4- REVERSE DIETING4
