User Avatar
Uncategorized

EBOOK- TRUTH ABOUT KIDS & STRENGTH TRAINING

Lifetime
Intermediate
1 lesson
0 quizzes
47 students

The idea that lifting weights, or more specifically lifting weights overhead stunts growth has been there since years in the health and fitness community.

But, virtually every sports, strength & conditioning, orthopaedic & paediatric body in the world, has clearly specified that, weightlifting is a safe and effective training mode for youths, when prescribed and coached by qualified professionals. A properly designed and supervised resistance training program can enhance the muscular strength & power, improve motor skills, improve the psychosocial well-being of youth, fight child obesity, and help develop exercise habits during childhood and adolescence. This Book will give you the insight into why kids should lift weights, height & weight training myth, and the guidelines to introduce kids to the world of strength training…

CONTENTS

  • WHY KIDS SHOULD LIFT WEIGHTS
  • THE HEIGHT & WEIGHT TRAINING MYTH
  • WHAT IS THE RIGHT AGE TO START STRENGTH TRAINING?
  • STRENGTH TRAINING & CHILD OBESITY
  • STRENGTH TRAINING GUIDELINES FOR KIDS

User Avatar

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.