TRUTH ABOUT KIDS & STRENGTH TRAINING
The idea that lifting weights, or more specifically lifting weights overhead stunts growth has been there since years in the health and fitness community.
But, virtually every sports, strength & conditioning, orthopaedic & paediatric body in the world, has clearly specified that, weightlifting is a safe and effective training mode for youths, when prescribed and coached by qualified professionals. A properly designed and supervised resistance training program can enhance the muscular strength & power, improve motor skills, improve the psychosocial well-being of youth, fight child obesity, and help develop exercise habits during childhood and adolescence. This Book will give you the insight into why kids should lift weights, height & weight training myth, and the guidelines to introduce kids to the world of strength training…