Body Weight Exercise Library
Original price was: ₹499.00.₹99.00Current price is: ₹99.00.
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100s of amazing videos 3 Month accessONLY AVAILABLE FOR GENESIS CUSTOMERS
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Presenting “Genesis Exercise Library”. The most extensive online exercise library in the country. Over 500 exercises of chest, back, shoulder, legs, abs, arms, calves etc. using only bodyweight. No complicated explanations. No technical details. Just basic exercise movement in the simplest manner for people of all levels and age groups.
Equipments Used
1. Bodyweight
Library Contents
13 Topics | 485 Videos | 2:54 Hours watch time
-
Shoulders
- Hand Taps
- Elevated Pike Holds
- Pike Holds
- Pike Pushups
- Single Leg Pike Pushups
- Elevated Pike Pushups
- Elevated Single Leg Pike Pushups
- Chair Shrugs
- Hand Cross Push
- Shoulder Press Wall Slide
- Hand Grasp Pull
- Full Plank Bodysaw
- Single Leg Plank Bodysaw
- Single Arm Shoulder Wall Press
- Child Pose With Arm Sweep
- Elbows In External Rotation
- Standing Arm Drive
- Supine Lateral Shoulder Flexion
- Supine Lateral Shoulder Flexion
- Single Arm Shoulder Wall Press
-
Pushups
- Triple Stance Pushups
- Wall Pushup Normal Stance
- Wall Pushups Wide Arm
- Wall Pushups Close Stance
- Single Arm Wall Pushups
- Normal Stance Pushups
- Wide Arm Pushups
- Narrow Stance Pushups
- Feet Elevated-Normal Stance Pushups
- Weighted- Normal Stance Pushups
- Weighted- Wide Stance Pushups
- Feet Elevated Wide Arm Pushups
- Feet Elevated-Narrow Stance Pushups
- Arms Elevated- Normal Stance Pushups
- Isolated- Deep Pushups (Normal Stance)
- Isolated- Deep Pushups (Wide Stance)
- Knee Pushups
- Plank To Pushups To Plank
- Inch Worm Pushups
- Fist Pushups
- Staggered Pushups
- Pushup Jacks
- Pushups Rotation (Rotate Upper Body -Arms Straight)
- Side To Side Pushups
- Clap Pushups
- Burpee Pushups
- Scorpion Pushups
- External Jump Pushups
- Outreach Pushups
- Grasshopper Pushups
- Crossover Pushups
- Arms Elevated Narrow Stance Pushups
- Lateral Hand Walk Pushups
- Plyo Staggered Pushups
- Crossover Plyo Pushups
- 1.5 Rep Pushups
- Side Kickthrough Pushups
- Push Plankups
- Pushups Isometric Holds
- Typewriter Pushups
- Arms Elevated Wide Arm Pushups
- Dive Bomber_Indian Style Pushups To Pike Pushups
- Dive Bomber_Indian Style Pushups
- Chest Squeeze
- Straight Arm Chest Squeeze
- Reverse Grip Pushups
- Lateral Leg Kick Pushups
- Standing Pushups
- Spiderman Pushups
- Explosive Crossover Pushups
- Modified Inverted Row
- Inch Worm Pushups
- Single Leg Pike Pushups
- Elevated Pike Pushups
- Pike Pushups
- Plank To Pushups
-
Planks and Misc (Lower Back)
- Elevated Plank
- Elevated Single Leg Plank
- Normal Plank
- Single Leg Plank
- Single Leg To The Side Plank
- Rocking Plank
- Lizard Plank
- Dolphin Plank
- One Leg One Arm Plank
- Weighted Normal Plank
- Weighted Single Leg Plank
- Superman
- Superman Arms By The Side
- Superman Plank
- Superman Fingers On Head
- Swimmer
- Airplane
- Cobra With Arm Retraction
- Cobra With Fingers On Temples
- Dorsal Raise With Rotations
- Blackburn
- Reverse Dorsal Both Leg Raise
- Prone Scissors
- Single Leg Table Top
- One Arm Table Top
- Plank With Knee Pull Rotation
- Side Plank
- Single Leg Side Plank
- Side Plank Forward Kick
- Side Plank With Torso Rotation
- Side Plank With Oblique Crunch
- Jesus Christ Plank
- Jesus Christ Leg Lift
- Jesus Christ With Torso Rotation
- Pike Plank
- Plank In & Out
- Pike Split To Knee Tuck
- Plank Hand To Toe Touch
- Reverse Plank
- Single Leg Reverse Plank
- Elevated Single Leg To The Side Plank
- Feet Elevated Side Plank
- Feet Elevated Single Leg Side Plank
- Rotated Plank
- Rotated Plank_Pushup Position
- Twisting Plank
- Feet Elevated Single Plank
- Feet Elevated Plank
- Side Plank_Leg Swing
- Single Leg Full Plank Bodysaw
- Reverse Dorsal Single Leg Raise
- Single Leg Reverse Plank With Knee Tucks
-
Single Leg Pushups
- Single Leg Normal Stance Pushups
- Single Leg Wide Arm Pushups
- Single Leg Narrow Stance Pushups
- Feet Elevated Single Leg Wide Arm Pushups
- Feet Elevated Single Leg Narrow Stance Pushups
- Arms Elevated Single Leg Normal Stance Pushups
- Single Leg Inch Worm Pushups
- Arms Elevated -Single Leg Narrow Stance Pushups
- Isolated- Single Leg Deep Pushups
- Isolated- Single Leg Wide Arm Deep Pushups
- Jump To Stepper Pushups
- Jump To Stepper Single Leg Double Pushups
- Single Leg- Dive Bomber /Indian Style Pushups
- Single Leg Knee Pushups
- Single Plank To Pushups To Plank
- Single Leg -Fist Pushups
- Single Leg Staggered Pushups
- Single Leg Clap Pushups
- Feet Elevated Normal Stance Single Leg Pushups
- Arms Elevated- Single Leg Wide Arm Pushups
- Arms Elevated Narrow Stance Pushups
-
Dynamic WarmUp
-
Legs
- Normal Stance Squat
- Squat Holds
- Cycling Squat
- Walking Lunges
- Backward Walking Lunges
- Bulgarian Split Squats
- Bulgarian Split Squat Jumps
- Haunching
- Sumo Walks
- Low Lunge Continuous
- Jump Squats
- Jump Lunges
- Cross Lunges
- Pistol Squats
- Sumo Kicks
- Sumo Squats
- Sumo Squats Holds
- Overhead Sumo Squats
- Lunge Kicks
- Twisting Lunges
- Clockwise Lunges
- Lunge_Reach
- Hopping
- Wall Squats
- Alien Squats
- In_Out Continuous Squats
- One Leg Wall Squat
- Squats Stand With T-Spine Rotation
- Glute Side Kick
- Glute Kickback
- Standing Rear Glute Kick
- Glute Kickback Straight Leg
- Split Squats
- Spilt Squats (Feet Elevated)
- Side Lunges
- Overhead Squat
- Side Lying Bottom Leg Lift
- Glute Bridges
- Squat With Alternate Side Kicks
- Single Leg Glute Bridges Up-Down
- Knee To Chest Single Leg Glute Bridge
- Incline Rear Bridge Isometric Holds
- Incline Rear Bridge March
- Single Leg Bench Box Squat
- Single Leg Back Squat
- Single Leg Squat (Leg Wrapped)
- Side Bridge Straight Leg Hip Abduction
- Side Bridge Bent Leg Hip Abduction
- Angled Side Bridge Hip Abduction
- Angled Side Bridge – Up Down
- Side Bridges
- Sissy Squats
- Hanging Hamstring Bridge
- Single Leg Hanging Hamstring Bridge
- Hanging Hamstring Bridge Curl
- Single Leg Hanging Hamstring Bridge Curl
- Hanging Leg Curl
- Single Leg Hanging Leg Curl
- Tip Toe Squats
- Cycling Toe Squats
- Toe Nail Pistol
- Crouched Single Leg Squat
- Shrimp Squat
- Sit Squats
- Twisting Squats Cross Legged Getups
- Butterfly Squats
- Pike Jumps
- Marching Glute Bridges
- Butterfly Hip Thrusts
- Natural Leg Extensions
- Elevated Glute Bridges
- Elevated Single Leg Glute Bridges
- Good Mornings
- Singles Good Mornings
- Step Up
- Lateral Step Ups
- Crossover Stepup
- Supine Pedestal
- Plyo In Out Squat Jump
- Squat Rocket Jump
- Plyo Lateral Squat Jumps
- Walking Lunges With Hip Kicks
- Kneeling Dragon
- Sumo Getups
- Garland Pose
- Feet Elevated Squat Thrust
- Skates
- Forward Lunge To Reverse Lunge
- Renegade Lunge Jumps
- Squat Jump Cross Lunge To Squats
- Single Leg Glute Bridges Isometric Holds
- Reverse Cross Lunges With High Knee
- Seated Straight Leg Lift
- Seated Straight Leg Sweep By The Side
- Side Lying Leg Lift
- Single Leg Angled Side-Up Down
- Squat To Alternate Side Lunge Jumps
- Reverse Cross Lungs To Squats
- Split Squats (Front Foot Elevated)
- In And Out Continuous Squat
- Spilt Squat ( Feet Elevated)
-
Back Exercises
- Arch Rocks
- Standing Rhomboid Pullup
- Squat Rhombiod Pulls
- Cat-Cow Pose
- Cat-Cow Pose
- Floor Pronated Y-Raise
- Floor Pronated L-Raise
- I Raise By The Side
- Floor Pronated Butterfly
- Floor Hyperextension
- Rear Bridge
- Inverted Rows Pronated Normal Grip
- Inverted Rows Pronated Close Grip
- Inverted Rows Pronated Wide Grip
- Inverted Rows Supinated Normal Grip
- Inverted Rows Supinated Close Grip
- Inverted Rows Supinated Wide Grip
- Reverse Hyperextenions
- Towel Grip Inverted Row
- Floor Pronated T-Raise
- Arch Swimmers
- Dorsal Raise With Rotation
- Inverted Row (Supinated Grip -Normal)
- Cobra With Arm Retraction
- Modified Inverted Row
-
Misc.
- Front Back Jumps
- Burpee With Jumps
- Burpee With Jump Pushups
- Dead Burpee
- Single Hand Burpee
- Jumping Jacks
- Jumping Front Cross Jack
- Pendulum Leg Swing
- Lateral Toe Taps
- Butt Kicks
- Grapevine
- Burpees
- High Knee Runs
- Lateral Speed Step
- Virtual Skipping
- Lateral Shuffles
- Ankle Hops
- 180deg Jumps
- Kneeling Squat Jump
- Single Leg Vertical Hop
- Single Leg Vertical Jump
- Bird Dog
- Standing Bird Dog
- Dirty Dog
- Glute Activation Lunge
- High Plank T Rotation
- Turkish Getups
- Seal To Predator Jacks
- Squat Thrust
- Single Leg Squat Thrust
- Sumo Squat Thrust
- Plyo Power Skip
- Plyo Lateral Touchdown
- Plyo Reverse Touchdown Powerskip
- Cobra With Rotations
- Cobra With Side Bends
- Cobra Holding Hands Behind
- Cobra Rotation With Arms Straight
- Mountains Climbers In Plank Position
- Lateral Bound
- Crab Toe Touch
- Side Travelling Primate
- Wide Grip E-Z Bar Curl
-
Abs
- Ab Pendulum
- Air Bike
- Alternate Heal Touchers
- Crunches With Hands Overhead
- Bent Knee Hundreds
- Cross Body Crunch
- Alternate Reach Sit-ups
- Crunches
- Cross Crunches
- Crunches Arms Down
- Crunch Up
- Frog Situps
- Jack Knife Situps
- Janda Situps
- Janda Situps
- Lying Twists Bent Knee
- Rotated Crunches
- Side Jack Knife
- Seated Spine Twists
- Twisting Floor Crunches
- V-Ups
- Alternate Leg V-Ups
- Hanging Leg Raise
- Hanging Single Leg Raise
- Hanging Leg Hip Raise
- Hanging Twisting Leg Raise
- Hanging Windshield Wipers
- Hanging Trunk Twists
- Circular Toes To Bar
- Wall Press 90-90 Extension
- Dead Bug
- Lying Floor Knee Tuck
- Lying Leg Hip Raise
- Lying Knee Tuck To Heel Raise
- Lying Leg Raise With Hip Thrust
- Hollow Body Hold
- Russian Twists
- Russian Elevated Straight Arm Twists
- Cycling Russian Twists
- Mountain Climbers
- Rotating Mountain Climbers
- Rotating Mountain Climbers In Plank Position
- Feet Elevated Mountain Climbers
- Feet Elevated Rotated Mountain Climbers
- Elevated Plank Mountain Climbers
- Elevated Rotational Plank Mountain Climbers
- Feet Elevated Plank
- Feet Elevated Single Leg Plank
- Modified Crunch
- Oblique Crunch
- Semi Reclined Side Crunch
- Lying Straight Leg Hip Raise
- Alternate Straight Leg Lower
- Twisting Toe Touch
- Leg Spread Toe Touch
- Standing Crunch
- Negative Situp
- Modified Situp
- Straddle Hollow Hold
- Tuck Up
- Double Leg Raise
- Flutter Kick
- Cross Flutter Kick
- Frog Leg Raise
- V-Sit Holds
- Sprinting V-Sit
- Paddling V-Sit
- Dynamic Side V-Sit
- Candle Stick
- Dragon Flag
- Plank Twist
- Thoracic Rotation
- Power Knee Strike
- Power Knee Strike With Twist
- Standing Oblique Twist
- Cocoons
- Wall Mountain Climbers
- Crab Crunch
- Straight Plank To Kickup
- Plank With Alternate Kick Under
- Feet Elevated Plank Pike Pull
- Shoulder Raise Single Leg Lying Knee Tuck
- Modified Crunch
- Ab Wheel Rollout
- Decline Plate Push Situp
- Kneeling Reverse Rope Chops
- Kneeling Cable Oblique Crunch
- Lying Straight
- Dumbbell Double Pike
- Dumbbell Russian Twists
- Side Plank With Oblique Crunch
- Elevated Single Leg To Side Plank
- Hanging Dumbbell Leg Raises
- Side Bridge – Bent Leg Hip Abduction
-
Animal Movements
- Bear Walk Reverse
- Bear Walk Lateral
- High Bear Crawl Forward Reverse
- Three Legged Dog
- Crocodile
- Pumping
- Crab Walk Forward
- Crab Walk Reverse
- Crab Walk Lateral
- Duck Walk
- Crab Dance With Pushups
- Chicken Walk
- Begger Seal Walk
- Inchworm Caterpillar Walk
- Gorilla Lateral Jumps
- Monkey Jumps
- Donkey Kicks
- Beast Reach
- Ape Squat
- Side Travelling Primate
- Crab Reach
- Forearms To Hand Walk
- Plank To Pushups
- Army Walk
- Spiderman 180deg Jump
- Star Jumps
- Backward Leg Drag
- Prone Scorpion
- Scorpion Downward Dog
- Frog Hop
- Modified Cobra
- Baby Cobra
- Bear Walk Forward
- Chimpanzee Forward Jumps
-
Back- Pullups/ Chinups
-
Calf
- Standing Floor Single Leg Calf Raise
- Standing Floor Calf Raise
- Glute Bridge Calf Raise Toe Tips
- Glute Bridge Single Leg Calf Raise
- Donkey Wall Calf Raise
- Donkey Wall Single Leg Raise
- Standing Floor Calf Raise – Feet Pointing Out
- Wall Resisting Calf Raise
- Wall Resisting Single Leg Calf Raise
- Tibials Anterior Raise
- Single Leg Tibials Anterior Raise
- Squat Calf Raise
- Toe Walking
- Heel Walk
- Glute Bridge Calf Raise
- Sumo Squat Calf Raise
- Siff Lunges
-
Arms
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