Gym Exercises
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100s of amazing videos 3 Month accessONLY AVAILABLE FOR GENESIS CUSTOMERS
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Presenting “Genesis Exercise Library”. The most extensive online exercise library in the country. Over 500 exercises of chest, back, shoulder, legs, abs, arms, calves etc. using Dumbbells, barbells and Gym Machines. No complicated explanations. No technical details. Just basic exercise movement in the simplest manner for people of all levels and age groups.
Equipments Used
1. Dumbells
2. Barbells
3. Machines etc
Library Contents
8 Topics | 522 Videos | 3:15 Hours watch time
-
Shoulder
- Military Press
- Barbell Push Press
- Seated Barbell Shoulder Press
- Hex Bar Shoulder Press
- Incline Bench Prone Military Press
- Dumbbell Lateral Raise
- Single Arm Dumbbell Press
- Single Arm Dumbbell Hammer Press
- Seated Dumbbell Hammer Press
- Machine Press Pronated Grip
- Machine Hammer Press
- Smith Machine Military Press
- Smith Machine Behind The Neck Press
- Behind The Neck Barbell Press
- Arnold Dumbbell Press
- One Arm Arnold Press
- Cable Shoulder Press
- Alternate Cable Shoulder Press
- Cable Rotational Overhead Press
- Dumbbell Lateral Raise (Single Arm)
- Cable Lateral Raise
- Dumbbell Hammer Lateral Raise
- Incline Bench One Arm Dumbbell Lateral Raise
- Dumbbell Front Raise
- Hammer Grip Dumbbell Front Raise
- Barbell Front Raise
- Box Bar Front Raise
- Plate Front Raise
- Cable Front Raise
- Rope Front Raise
- One Arm Cable Front Raise
- Bent Over Cable Lateral Raise
- Seated Dumbbell Press
- Bent Over Single Arm Cable Lateral Raise
- Incline Bench Pronated Dumbbell Lateral Raises
- Incline Bench Pronated Dumbbell Front Raise
- Incline Bench Pronated Dumbbell Hammer Front Raise
- Incline Bench Pronated Barbell Front Raise
- Incline Bench Pronated Box Bar Front Raise
- Incline Bench Pronated Plate Front Raise
- Incline Bench Pronated Single Arm Dumbbell Front Raise
- Incline Bench Pronated Single Arm Rear Delt Raise
- Incline Bench Pronated Single Arm Dumbbell Front Raise
- Incline Supinated Barbell Front Raise
- Incline Supinated Dumbbell Hammer Front Raise
- Lying Flat Bench Cable Upright Row
- Lying Cable Front Raise
- Single Arm Leaning Dumbbell Lateral Raise
- Dumbbell Cross Body Front Raise
- Single Plate Halo
- Overhead Reverse Flyes
- Plate Both Arm Car Drivers
- Cable Y Raise
- Rope Y Raise
- Barbell Upright Row (Wide Grip)
- Reverse Pec Dec Flye
- Barbell Upright Row (Medium Grip)
- Barbell Uright Row (Close Grip)
- Dumbbell Upright Row
- Single Arm Dumbbell Upright Row
- Single Arm Cable Upright Row
- Cable Standing Cross Row
- Cable Rear Delt Row
- Rope Upright Row
- Both Arm Cable Upright Row
- Smith Machine Upright Row
- Single Arm Smith Machine Upright Row
- Shoulder Dips
- Side Dumbbell Shrugs
- Hex Bar Shrugs
- Front Barbell Shrugs
- Smith Machine Behind The Back Shrugs
- Wide Grip Barbell Shrugs (Clean Shrugs)
- Single Arm Leaning Cable Lateral Raise
- Calf Hack Machine Shoulder Shrugs
- Cable Shrugs
- Behind The Back Cable Shrugs
- Single Arm Dumbbell Shrugs
- Dumbbell Lateral Raise Shrugs
- Cable Reverse Flyes
- Inverted Scapula Shrugs
- Overhead Dumbbell Shrugs
- T-Bar Shrugs
- Overhead Barbell Shrugs
- Behind The Back Upright Barbell Pulls
- Incline Pronated Dumbbell Shrugs
- Shot Put Press
- Dumbebell Rorational Overhead Press
- Barbell Z-Press
- Barbell Squat Ppress
- Dumbbell Z-Press
- Dumbbell Squat Press
- Single Arm Thruster
- Side Lunge Alternate Dumbbell Press
- Incline Pronated Y Raise
- Seated Dumbbell External Rotation
- Lying External Rotation
- Dumbbell Diagonal Raise
- Cable Diagonal Raise
- Cable External Rotation
- Cable Internal Rotation
- 90 Degree Cable External Rotation
- Dumbbell Prone Row With Abduction
- Cuban Rotation
- Cable Lateral Raise (Single Arm)
- Bent Over Dumbbell Lateral Raises
- Barbell Bentover Rear Delt Row
- Incline Bench Pronated Dumbbell T Raise
- Seated Row To Chin (Ropes)
-
Forearms
- Plate Pinch Curls
- Dumbbell Wrist Rotation
- Plate Radial Deviation
- Pronated Grip Barbell Wrist Curls
- Pronated Grip E-Z Bar Curl
- Pronated Grip Barbell Curl
- Dumbell Curl Wrist To Fingers
- Dumbbell Hammer Grip Wrist Curl
- Pronated Grip Preacher E-Z Bar Curl
- Barbell Wrist Curl To Fingers
- Pronated Grip Cable Curl
- Pronated Grip Preacher Straight Bar Curl
- Pronated Dumbbell Curl
-
Chest
- Incline Barbell Press
- Decline Barbell Press
- Barbell Neck Press
- Barbell Reverse Grip Bench Press
- Barbell Reverse Grip Incline Press
- Barbell Reverse Grip Decline Press
- Incline Dumbbell Press
- Hammer Grip Decline Dumbbell Press
- Dumbbell Bench Press
- Hammer Grip Incline Dumbbell Press
- Hammer Grip Dumbbell Bench Press
- Reverse Grip Dumbbell Bench Press
- Reverse Grip Incline Dumbbell Press
- Reverse Grip Decline Dumbbell Press
- Single Arm Decline Dumbbell Press
- Single Arm Dumbbell Bench Press
- Close Grip Dumbbell Bench Press
- Hammer Grip Single Arm Dumbbell Bench Press
- Decline Dumbbell Flyes
- Hammer Grip Single Arm Decline Dumbbell Press
- Reverse Grip Single Arm Decline Dumbbell Press
- Reverse Grip Single Arm Dumbbell Bench Press
- Hammer Grip Single Arm Incline Dumbbell Press
- Reverse Grip Single Arm Incline Dumbbell Press
- Close Grip Incline Dumbbell Press
- Dumbbell Floor Press
- Close Grip Bench Press (Elbows Flared Out)
- Smith Machine Bench Press
- Close Grip Smith Machine Bench Press
- Smith Machine Incline Press
- Close Grip Smith Machine Incline Press
- Lying Incline Bench Plate Press
- Lying Decline Bench Plate Press
- Around The World
- Single Arm Dumbbell Floor Press
- Dumbbell Hammer Floor Press
- Dumbbell Floor Flyes
- Decline Dumbbell Press
- Dumbbell Flyes
- Parallel Bar Dips
- Single Arm Incline Dumbbell Press
- Reverse Dumbbell Floor Press
- Smith Machine Decline Press
- Cable Cross (Down To Up)
- Seated Cable Chest Press
- Cable Cross (Up To Down)
- Incline Dumbbell Flyes
- Pec Dec Flye
- Incline Dumbbell Low Flyes
- Cable Cross (Back To Front)
- Flat Dumbbell Low Flyes
- Lying Flat Bench Plate Press
- Standing Barbell Front Thrusts]
- Plate Halo
- Close Grip Parallel Bar Dips
- Close Grip Bench Press (Arms By Th Side)
- Smith Machine Close Grip Bench Press
- Barbell Bench Press
- Incline Cable Low Flyes
- Single Arm Cable Crossover (Push Up Position)
- Standing Plate Press
-
Legs
- Squat Press
- Spit Barbell Good Mornings
- Zercher Good Mornings
- Single Leg Barbell Deadlifts
- Single Arm Dumbbell Deadlift
- Overhead Dumbbell Lunges
- Dumbbell Rotational Lunges
- Zercher Lunges
- Split Squat Dumbbell Thrusters
- Dumbbell Squat Thrusters
- Barbell Sumo Squats
- Barbell Cycling Squats
- Barbell Jump Squats
- Dumbbell Squats
- Dumbbell Jump Squats
- Dumbbell Cycling Squats
- Briefcase Squats
- Briefcase Cycling Squats
- Goblet Squats
- Goblet Sumo Squats
- Dumbbell Sumo Squats
- Barbell Front Squats
- Cable Bar Squats
- Single Dumbbell Front Squats
- Single Dumbbell Front Sumo Squats
- Single Dumbbell Front Sissy Squats
- Briefcase Split Squats
- Dumbbell Split Squats With Front Foot Elevated
- Dumbbell Split Squats
- Dumbbell Walking Lunges
- Dumbbell Walking Lunges
- Cable One Arm Split Squats
- Bulgarian Split Squts Single Arm Dumbbell
- Bulgarian Split Squats Both Arm Dumbbells
- Bulgarian Cable Split Squats
- Smith Machine Split Squats
- Barbell Side Split Squats
- Dumbbell Side Lunges
- Dumbbell Reverse Cross Lunges
- Step-Up (Dumbbell)
- Lateral Stepups (Dumbbells)
- Step-Ups (Barbell)
- Lateral Step-Up (Barbells)
- Foot Elevated Goblet Squats
- Goblet One And Half Squats
- Goblet Sumo One And Half Squat
- Foot Elevated Dumbbell Sumo Squats
- Barbell One And Half Squat
- Barbell One And Half Sumo Squats
- Barbell One And Half Cycling Squat
- Zrcher Squats
- Smith Machine Zercher Squats
- Weighted Wall Squats
- Barbell Squats (Toes On Plates
- Smith Machine Squats
- Smith Machine Sumo Squats
- Smith Machine Cycling Squats
- Jefferson Squats
- Barbell Overhead Squats
- Plate Overhead Squats
- Single Arm Dummbbell Overhead Squats
- Dumbbell Pistol Squats
- Leg Press (Close Stance)
- Leg Press (Normal Stance)
- Single Leg Press
- Hack Machine Squats
- Cycling Hack Squats
- Sumo Hack Squats
- Barbell Hack Squats
- Hex Bar Squats
- Dumbbell Wall Squats
- Leg Extention
- Barbell Squats (Heel On Plates)
- Lying Leg Curls (Toes Pulled In)
- Lying Leg Curls (Toes Pushed Out)
- Lying Single Leg Curl
- Lying Dumbbell Hamstring Curl
- Stiff Leg Deadlift
- Single Leg Stiff Leg Deadlift
- Stiff Leg Cable Deadlift
- Single Leg Cable Deadlift
- Seated Calf Raise
- Lying Leg Curls(Toes Neutral)
- Seated Calf Raise (Toes Out)
- Barbell Single Leg Hip Thrust
- Standing Calf Raise (Smith Machine- Toes Out
- Smith Machine Single Leg Calf Raise
- Calf Raise On Leg Press
- Calf Raise On Leg Press (Toes Out)
- Single Leg Dumbbell Standing Calf Raise
- Weighted Donkey Calf Raise
- Weighted Single Leg Donkey Calf Raise
- Weighted Haunching Calf Raise
- Siff Lunges
- Smith Machine Reverse Calf Raise
- Single Leg Cable Calf Raise
- Cable Reverse Calf Raise
- Dumbbell Reverse Calf Raise
- Hack Machine Calf Raise
- Barbell Glute Bridges
- Barbell Hip Thrust
- Dumbbell Glute Bridges
- Dumbbell Single Leg Glute Bridges
- Dumbbell Hip Thrust
- Dumbbell Single Leg Hip Thrust
- Reverse Dumbbell Hyperextension
- Standing Calf Raise (Smith Machine)
- Barbell Squats
- Briefcase Spit Squats With Front Foot Elevated
- Goblet Cycling One And Half Squat
- Sissy Machine Goblet Squats
- Barbell Single Leg Glute Bridges
- Barbell Squats
- Smith Machine Reverse Calf Raise
- Dumbbell Reverse Calf Raise
- Hanging Dumbbell Straight Leg Raises
- Sumo Squat Calf Raise
- Dumbbell Swings
- Dumbbell Kickstand Deadlift
- Squat Thrust
- Dumbbell Calf Raises
-
Arms
- Preacher Straight Bar Curl
- Preacher Straight Bar Curl (Close Grip)
- Squatting Cable Curls
- Supinated Grip Pulley Pushdown
- Pronated Grip Overhead Cable Extension
- Kneeling Rope Tricep Extension
- Standing Box Bar Curl
- Standing Dumbbell Curl
- Seated Dumbbell Curl
- Seated Arms Out Dumbbell Curl
- Seated Dumbbell Hammer Curl
- Standing Dumbbell Hammer Curl
- Preacher E-Z Curl (Close Grip)
- Standing Rope Curl
- Close Grip Cable Curl
- Medium Grip Cable Curl
- Wide Grip Cable Curl
- Incline Dumbbell Curl
- Incline Dumbbell Hammer Curl
- Wide Grip E-Z Bar Curl
- E-Z Bar Curl
- Close Grip E-Z Bar Curl
- Wide Grip Barbell Curl
- Barbell Curl
- Close Grip Barbell Curl
- Preacher E-Z Bar Curl
- Zottman Curls
- Pronated Grip Preacher Straight Bar Curl
- Behind The Back Weighted Bench Dips
- Tate Press
- Assist Machine Tricep Pushdown
- Assist Machine Behind The Back Pushdowns
- Single Arm Cable Tricep Extension
- Cable Concentration Tricep Extension
- Pronated Grip Cable Curl
- Pronated Grip Dumbbell Curl
- Hybrid Barbell Press Extension
- Seated Dumbbell French Press
- Rope Pushdowns
- Dumbbell Spider Curls
- Pronated Grip Pulley Pushdown
- Skullcrushers
- Dumbbell Drag Curl
- Barbell Spider Curl
- Barbell Spider Curl (Wide Grip)
- Incline Skullcrushers (E-Z Bar)
- Overhead Rope Extension
- Preacher Hammer Curl
- Supinated Grip Overhead Cable Extension
- Close Grip Bench Press (Arms By The Side)
- Rope Pushdowns
- Preacher Rope Curl
- Dumbbell Close Grip Bench Press
- Decline Skullcrushers (E-Z Bar)
- Single Arm Dumbbell French Press
- Dumbbell Skullcrushers
- Barbell Spider Curl (Wide Grip)
- Barbell Spider E-Z Bar Curl
- Overhead Kneeling Rope Tricep Extension
- Close Grip Parallel Bar Dips
- Preacher Dumbbell Curl
- Preacher Cable Curl (Supinated Grip)
- Preacher Box Bar Curl
- Spider Cable Curls
- Dumbbell Spider Hammer Curls
- Spider Rope Curls
- Flat Bench High-Pulley Cable Curls
- Behind The Back Single Arm Cable Curls
- Barbell Drag Curl
- Concentration Curls
- Lying Cable Curls
- Cable Incline Pushdown
- Box-Bar Skullcrushers
- Decline Skullcrushers (Box-Bar)
- Incline Dumbbell Tricep Extension
- Seated E-Z Bar French Press
- Single Arm Cable French Press
- Single Arm Lying Dumbbell Tricep Extension
- Dumbbell Kickback
- Cable Kickback
- Both Arm Dumbbell Kickback
- Smith Machine Close Grip Bench Press
- Behind The Back Weighted Bench Dips
- Preacher Dumbbell Hammer Curl
- Box Bar Spider Curls
- Standing High-Pulley Cable Curls
- Single Arm Supinated Grip Pulley Pushdown
- Cable Lying Tricep Extension
- Incline Skullcrushers (Box-Bar)
- Decline Dumbbell Tricep Extensions
- Seated Box-Bar French Press
-
Dynamic Warmup
-
Back
- Bent Over Barbell Row (Supinated Grip)
- Neutral Wide Grip Lat Pulldown
- Supinated Grip Lat Pulldown
- Neutral Grip Lat Pulldown
- Mix Grip Lat Pulldown
- Behind The Back Lat Pulldown
- 2 Cable Lat Pulldown
- Straight Arm Pulldowns
- Straight Arm Rope Pulldown
- Straight Arm Kayak Rows
- Incline Bench Single Arm Side Pulldown
- Double Pulldown
- Supine Lying Bench Pulldown (Supinated Grip)
- Supine Lying Bench Pulldowns (Pronated Grip)
- Single Arm Dumbbell Row (Neutral Grip Incline Bench)
- Single Arm Dumbbell Row (Neutral Grip Flat Bench)
- Single Arm Dumbbell Row (Pronated Grip Flat Bench)
- Single Arm Dumbbell Row (Supinated Grip Flat Bench)
- Supine Lying Bench Pulldowns (Neutral Grip)
- Single Arm Dummbell Row (Pronated Grip Incline Bench)
- Single Arm Dumbbell Row (Supinated Grip Incline Bench)
- Bent Over Barbell Row (Pronated Grip)
- Bent Over Smith Machine Row (Supinated Grip)
- Incline Bench Face-Up Underhand Grip Cable Pulldown
- Bent Over Both Hand Cable Row (Reverse Grip)
- Hex Bar Deadlifting
- Bent Over Both Hand Cable Row (Neutral Grip)
- Bent Over Rope Row
- Bent Over Both Hand Dumbbell Rows (Neutral Grip)
- Bent Over Alternative Quick Dumbbell Rows
- Bent Over Both Hand Dumbbell Rows (Reverse Grip)
- Bent Over Plate Rows
- Incline Bench Pronated Both Arm Dumbbell Rows (Neutral Grip)
- Incline Bench Pronated Both Arm Dumbbell Rows (Reverse Grip)
- Box Bar Bent Over Row
- Hex Bar Bent Over Row
- Neutral Grip Seated Cable Row
- Neutral Wide Grip Seated Cable Row
- Pronated Wide Grip Seated Cable Row
- Reverse Grip Seated Cable Row
- Seated Row To Chin (Ropes)
- Seated One Arm Cable Row
- One Arm Lat Pulldown
- T-Bar Row
- T-Bar Single Arm Row
- Elevated Renegade Row
- Dumbbell Pullover (Flat Cross Bench)
- E-Z Bar Pullover (Flat Cross Bench)
- Cable Pullovers (Flat Cross Bench)
- Rope Pullovers (Flat Cross Bench)
- Decline Bench E-Z Bar Pullover
- Decline Bench Rope Pullover
- Decline Bench Cable Pullovers
- Deadlifts
- Sumo Deadlifts
- Good Mornings
- Hyperextension Twists
- Dumbbell Kickstand Deadlift
- Cable Pullthrough
- Wide Grip Scapula Retraction
- Hyperextension
- Seated Scapular Row
- Bent Over Both Hands Cable Row (Wide Pronated Grip)
- Single Arm Cable Row (Supinated Grip)
- Single Arm Cable Row (Neutral Grip)
- Dumbbell Swings
- Pronated Wide Grip Lat Pulldown
- Incline Bench Face-Up Cable Pulldown
- Bent Over Smith Machine Row (Pronated Grip)
- Decline Bench Dumbbell Pullovers
- T-Bar Row
- Straight Arm Rope Pulldowns
- Bent Over Both Hand Dumbbell Rows
- Close Grip E-Z Bar Curl
- Barbell Upright Row (Wide Grip)
- Barbell Upright Row (Medium Grip)
- Barbell Upright Row (Close Grip)
- Bent Over Cable Lateral Raise
- Incline Bench Pronated Both Arm Dumbbell Rows (Neutral Grip)
- Single Arm Dumbbell Deadlift
- Bent Over Dumbbell Lateral Raise
- Single Leg Barbell Deadlift
-
Abdominals
- Dumbbell V-Sit Cross Punch
- Cable Low To High Twist
- Standing Dumbbell Kayaking
- Kneeling Cable Oblique Crunch
- Kneeling Cable Crunch
- Standing Cable Oblique Crunch
- Standing Cable Crunch
- Ab Wheel Rollout
- Elevated Ab Wheel Rollout
- Decline Bar Press Situps
- Kneeling Rope Chops
- Kneeling Reverse Rope Chops
- Standing Cable Rotation
- Dumbbell Crunches
- Dumbell Russian Twists
- Plate Russian Twists
- Single Arm Dumbbell Crunch
- Dumbbell Fix Situps
- Barbell Floor Wipers
- Dumbbell Straight Leg Hip Raise
- Decline Plate Push Situps
- Dumbbell Leg Tucks
- Hanging Dumbbell Straight Leg Raises
- Plank Dumbbell Raech Under
- Dumbbell Double Pike
- Lying Dumbbell Toe Touches
- Dumbbell Situp Reach
- Floor Crunches (Leg On Bench)
- Floor Twisting Crunches (Leg On Bench)
- Dumbbell Leg Raises
- Dumbbell Scissor Kick Crunch
- Dumbbell Wood Chops
- Dumbbell Leg Raise Twist
- Cable Core Press
- Bent Over Both Arm Dumbbell Rotational Swings
- Barbell Hold Leg Raises
- Hanging Dumbbell Leg Raises
- Barbell Hold Wipers
- Kneeling Dumbbell Getups
- Bench Getups
- Hanging Twisting Leg Raise
- Ab Wheel Rollout 3-Directional
- Hanging Dumbbell Leg Raises
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