The natural cooling mechanism of the body i.e. sweating has been thoroughly confused due to complete lack of know-how about this simple mechanism. “Why are you wearing so many layers of clothes while working out?” A question I often ask to many of the people I see exercising in my gym. The common answer is: ‘to sweat more’. Sweating has been falsely linked to weight loss, so much so that, it is being marketed heavily as a process to be artificially induced. But the unbiased research is clear out there.

This first of its kind Book will bust many myths about sweating, and present to you the science & facts behind the concepts of hyperhidrosis, sweating during exercise, sweating and weight loss, sweating and detoxification, and much more…

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