Well, there are a lot of things we say to ourselves and to others, without even thinking for a moment about what it actually means and what impact it is putting on our subconscious minds. Here are 4 such stupid lines we repeatedly say, when it comes to health and fitness, but it puts a very negative impact on the thinking pattern:
When you accept it’s your wrong/right choices, which led you to your current situation, then you will be able to act quite strongly on it.
When we use terms like “Lifestyle Change”, it most often puts tremendous mental pressure on the person, as it makes him think, that he is going all wrong, and needs to change everything. In such cases, the person gives up, even before he starts.
Remember, changes are small and sustainable and in sync with the current lifestyle of that person. If a person cannot sustain the changes, then he is just on an adventure, and adventures are always short lived. Instead, if we use the term, “small changes in your life”, it would be much more encouraging and would ensure sustained & consistent efforts from the side of the person.
Remember, “Nothing happens, you do it”. The above statements show a casual attitude towards life and an attitude which lacks the guts to accept and pass on the blame to anything external, than accepting the fact. If we eat junk food, we consume excessive alcohol, we smoke multiple times a day, all this doesn’t happen, you do it.
Denial will never let you act upon the problem because you are refusing to accept it as your own. No one likes to act on things, which are not their own. First, accept that nothing and no one forced you to do anything, it was your choice, and you’re doing. You did it. Once you did it, now you can undo it. You can’t undo something, you haven’t done.
This is the best statement to put someone down and undermine the achievements of the person. It clearly shows immaturity and lack of exposure in life. The question is not whether you want to be or not, the question is “do you have the fuckin guts, to do that, or be that?”. Had things been so easy, there would be legends and champions in every house. But that’s the difference between people who do and people who speak.
It is not just irritating, but quite hurtful when you just tell someone, who has achieved something worthwhile in life, with blood, sweat & tears, that you don’t want to be like them. To achieve anything in life, you have to give years of dedication and toiling. Life doesn’t give you what you want, it gives you what you deserve.
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Tell me truthfully, when you read “Lose 40kgs in 7 days” what was your first thought ? For few, it sounded funny and actually quite stupid, as these individuals, know the facts, simple logics & science behind weight/fat loss. But for most of others, this title looked quite normal to them, and they actually came […]