With almost 170 pages of course notes, & 16 video lessons, this course will give you a deep insight into the concepts of human movement, effect of gravity on the human body, why sitting kills, how our ancestors moved much than us, the concept of NEAT, relation of excessive sitting to back pain, and much more…
Curriculum
- 1 Section
- 16 Lessons
- Lifetime
Expanse all sectionsCollapse all sections
- BORN TO MOVE16
- 0.0INTRODUCTION13 Minutes
- 0.1GRAVITY 10111 Minutes
- 0.2WHY SITTING KILLS20 Minutes
- 0.3THE 10,000 STEPS/DAY REVOLUTION7 Minutes
- 0.4MOVEMENT AND IMMUNITY5 Minutes
- 0.5HOW, OUR ANCESTORS SPENT THEIR DAY10 Minutes
- 0.6HOW WE SPEND OUR DAY5 Minutes
- 0.7THE FLACCID FIN SYNDROME4 Minutes
- 0.8SCIENCE OF MECHANOTRANSDUCTION8 Minutes
- 0.9HORMESIS – WHAT DOESN’T KILLS YOU MAKES YOU STRONGER11 Minutes
- 0.10MOVE MORE LOSE MORE6 Minutes
- 0.11“SITTING IS THE NEW SMOKING” – IS IT?9 Minutes
- 0.12NEAT (NON-EXERCISE ACTIVITY THERMOGENESIS)13 Minutes
- 0.13THE SOLUTION8 Minutes
- 0.14INACTIVITY OF THE BRAIN5 Minutes
- 0.15EXCESSIVE SITTING AND LOW BACK PAIN16 Minutes
