Akshay Chopra
Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.
EBOOK- TRUTH ABOUT MELATONIN
Melatonin is an ancient molecule that can be traced back to the origin of life. All species that ever existed […]
EBOOK- TRUTH ABOUT NO (NITRIC OXIDE), ARGININE & CITRULLINE
Nitric oxide is of interest to investigators and practitioners due to its potential for relaxing human vasculature — an effect […]
EBOOK- ALL ABOUT CARDIO OR STRENGTH TRAINING – WHAT SHOULD U DO FIRST??
What came first, ‘chicken’ or the ‘egg’? That’s how complicated certain questions can be in fitness. One such mind-bending question, […]
EBOOK- 3 LEGENDS
Not everyone famous becomes a legend. But there are some who have left their footprints on the sands of time, […]
EBOOK- TRUTH ABOUT ENERGY DRINKS
Energy drinks are all rage nowadays, and every now and then a new company emerges with its own brand in […]
EBOOK- TRUTH ABOUT ASHWAGANDHA
Ashwagandha, commonly known as Indian ginseng or winter cherry is a one of the most valuable medicinal herb in traditional […]
EBOOK- TRUTH ABOUT “HOW DEEP SHOULD YOU SQUAT”??
Squatting has never been a controversy, neither was squatting deep, as we have been squatting that way since human evolution, […]
EBOOK- TRUTH ABOUT BREAKFAST & BREAKFAST CEREALS
The popular quote, “Eat Breakfast like a king, lunch like a prince, and dinner like a pauper”, made skipping breakfast, […]