ANABOLIC OVERREACHING

(24 customer reviews)

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Program Design for competitive athletes is one of the toughest parts of being a coach. The training of the athletes has to be hard, extremely hard. But the science of program design doesn’t just come into play in terms of overload, but also adequate recovery from overload. There is a delicate balance between appropriate training stress and adequate recovery. When balance between appropriate training stress and adequate recovery is disrupted, an abnormal training response may occur and a state of “Overreaching” may develop.

Overreaching is a precursor to overtraining. This is more of an intentional step taken by certain coaches, or players, to increase volume/intensity of training load, which would lead to certain physiological adaptations, which in turn would lead to increase in performance. This Book will give you a deep insight into the science of ‘Overreaching’ & how to overreach for maximum muscle gain…

Page Count: 39

CONTENTS

  • OVERTRAINING VS OVERREACHING
  • TYPES OF OVERREACHING
  • MORE STUDIES
  • PLANNED CHAOS – HOW TO OVERREACH FOR MAXIMUM MUSCLE GAIN

24 reviews for ANABOLIC OVERREACHING

  1. User Avatar

    Sandeep Meghwal –

    Great book.

  2. User Avatar

    Pradeep babu –

    Good teaching about anabolics.

  3. User Avatar

    Chandra ganesh –

    Deep insight into the science of overreaching

  4. User Avatar

    ratan singh –

    very simply explained. very effective in implementing. makes learning very easy. talks about basics and how to easily start implementing.

  5. User Avatar

    Lokesh –

    Nice book

  6. User Avatar

    Dheeraj –

    I would highly recommend this to anybody interested in weight training

  7. User Avatar

    Neha –

    outstanding, well written.

  8. User Avatar

    Sankalp –

    Good book, very informative.

  9. User Avatar

    pratik –

    Amazing.

  10. User Avatar

    Rishab –

    talks about basics and how to easily start implementing.

  11. User Avatar

    deep –

    Very impressed.

  12. User Avatar

    shivam –

    I enjoyed it. Very informative.

  13. User Avatar

    yugant bedi –

    A must read

  14. User Avatar

    sahil –

    Great Book!

  15. User Avatar

    madhuri –

    Wonderful book as a good guide.

  16. User Avatar

    hitesh –

    Excellent for anyone wanting to learn more about physical fitness

  17. User Avatar

    debraj –

    Brilliant

  18. User Avatar

    suraj –

    Love this book.

  19. User Avatar

    shaweta –

    Best book to gain knowledge

  20. User Avatar

    nikhil gaba –

    Awesome book nice to have it

  21. User Avatar

    nikhil gaba –

    Go for it.

  22. User Avatar

    raman –

    Worth reading and purchase.

  23. User Avatar

    paras –

    Info is given in a dated and honest way.

  24. User Avatar

    yash –

    very useful info.

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