Stretching Exercise Library
Original price was: ₹499.00.₹99.00Current price is: ₹99.00.
Inclusions
100s of amazing videos 3 Month accessONLY AVAILABLE FOR GENESIS CUSTOMERS
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Presenting “Genesis Exercise Library”. The most extensive online exercise library in the country. Over 250 stretching movements using just your body weight. No complicated explanations. No technical details. Just basic exercise movement in the simplest manner for people of all levels and age groups.
Equipments Used
1. Bodyweight
Library Contents
10 Topics | 237 Videos | 1:46 Hours watch time
-
Glute/Hip Stretch
- Low Lunge
- Low Lunge With Chest Stretch
- Chair High Lunge
- Lizard
- Wall Stiff Leg
- Low Lunge Side Bend
- Standing Cross Leg Stretch
- The Leg Knot
- Lying Leg Knot
- Lying Pigeon
- Pigeon
- Lying Figure Four
- Standing Figure Four
- Diamond
- Frog
- Tortoise
- Chair Figure Four
- Leg Cradle
- Dynamic Knee Hug
- Lying Hip Crossover
- Reverse Triangle
- Short Adductor Stretch
- Long Adductor Stretch
- Cross Legged Twists
- Cross Legged Forward Reach
- Standing Glute Stretch
- Squatting Glute Stretch
- Lying Cross Hip Abductor Stretch
- Seated Glute Internal Rotation Stretch
- Seated Pretzel Stretch
- Lying It Band Stretch
- Squatting It Band Stretch
- Wall It Band Stretch
- Side Glute Stretch
- Sumo Squat Twists
- Outer Thigh Stretch
- Lunging Side Stretch
- Side Lunge Kneeling Stretch
- Kneeling Hold Side Stretch
- Forward Bend Side Stretch
- Seated One Leg Extended Spinal Twist
- Chest To Floor Twist
- Abductor Extended Leg Stretch
- Forward Bend Extended Leg Adductor Stretch
- Squat Revolved Extended Leg To Side
- Forward Bend, One Leg Crossover
- Hooked Lying Twist
- Seated Figure 4
- Standing Leg Extended Adductor Stretch
- Warrior
-
Leg Stretch
- The Waiter’s Bow
- Lean Forward Hamstring Stretch
- Leg Up Hamstring Stretch
- Full Forward Bend
- Half Pyramid Stretch
- Full Pyramid Stretch
- Seated Hamstring Stretch
- Lying Hamstring Stretch
- Wide Leg Forward Bend
- Wide Leg Seated Stretch
- Standing Quad Stretch
- Anchored Quad Stretch
- Low Lunge With Quad Stretch
- Lying Quad Stretch
- Side Lying Quad Stretch
- Kneeling Position
- Kneeling Back
- Single Leg Kneeling Back
- Sumo Squats
- Lying Straddle
- Seated Angular Leg Extension
- Warrior
- Dynamic Leg To Side
- Dynamic Squat Twist 7 Reach
- Side Lying Groin Stretch
- On Your Back Quad Stretch
- Bulgarian Quad Stretch
- Seated Hamstring Stretch
- Seated Single Leg Hamstring Stretch
- Standing Groin Stretch
- Squatting Groin Stretch
- Bent Over Adductor Stretch
- Seated Half Split Hamstring Stretch
- Single Leg Pike Against The Wall Hamstring Stretch
- Seated Adductor Split
- Bent Sliding Split Hamstring Stretch
- Pronated Bench Single Leg Quad Stretch
- Pike Scorpions
- Lizard Stretch
- Pike Stretch
- Split Leg Bent Hamstring Stretch
-
Shoulder Stretches
- Shoulder Blade Reach Stretch
- Posterior Shoulder Stretch
- Advanced Arm Wrap
- Chest_Shoulder Stretch
- Seated Behind Back Straight Arm Reach
- Flyaway
- Dynamic Kneeling Shoulder Push
- Dynamic Seated Shoulder Push
- Standing Straight Arm Rotation
- Standing Straight Arm Shoulder Rotation
- Pronated Reach Back_Turn
- Dynamic Rotated Flyaway
- 4-Legged Table
- Reverse Plank
- Camel
- Shoulder Floor Stretch
- Bench Shoulder Stretch
- Shoulder Bent Arm Behind The Back Stretch
- Arm Wrestling Cross Stretch
- Rear Extended Shoulder Stretch
- Hands Behind Back Bent Over Rotation
- Shoulder Crossover Stretch
- Elbow Out Rotator Stretch
- Elbow Rear Stretch Swings
- Overhead Arm Stretch Forward Bend
- Shoulder Back Dips Stretch
- Rabbit Pose Shoulder Stretch
- Rear Shoulder Stretch Hyperextension On Toes
- Rear Shoulder Kneeling Hyperextension
- Cross Legged Overhead Shoulder Stretch
- Shoulder Hyperextension With Support
-
Wrists & Hands Stretch
-
Neck Stretches
-
Head
-
Chest Stretch
- Bent Arm Chest Stretch
- Kneeling Reach
- Bent Elbow Overhead Chest Stretch
- Lying Pectoral Stretch
- Both Arms Against Wall
- Kneeling Bench Chest Stretch
- Binding Twist
- Revolved Triangle
- Bow Pose
- Camel Pose Chest Stretch
- Chest Opener Side Twist
- Seated Chest Rotation
- Single Leg Bow Pose
- Garuda Pose
- Cow Face Pose
- Crane Pose Tip Toe
- Feet Spread Back Bend
- Squat Behind The Back Twist
- Revolved Feet Spread Out Stretch
- Revolved Lunge Stretch
- Half Kneel Both Hands To Foot
- Kneeling On Toes Behind The Back Stretch
- Fish Pose Back Bend
- Fish Pose Extended Back Bend
- Fish Pose Extended Back Bend
- Straight Arm Chest Stretch
-
Arm Stretch
-
Back & Stand Stretch
- Seated Behind The Back Stretch
- Standing Twists
- Hand Grasp Overhead Pulls
- Standing Overhead Side Bends
- Standing Back Bends
- Kneeling Side Stretch
- Child Pose
- Child Pose Hand Clasped Above
- Lying Twist
- Standing Upper Back Rounder
- Seated Rounder Back Stretch
- All Fours Back Twist
- Double Leg Hugs
- Single Leg Hug
- Snake
- Sphinx
- 90 Degree Back Stretch
- Seated Forward Reach
- Extended Angle
- Dynamic Cross Reach
- Dynamic Cobra Hip Twists
- Groin And Back Stretch
- Upward Stretch
- Seated Spinal Stretch
- Both Arm Hang
- Single Arm Hang
- Pronated Opening Out Twists
- One Arm Back Stretch
- Seated Side Reach Lat Stretch
- Seated Bent Over Lat Stretch
- Bent Over Traps Rhomboids Stretch
- Seated Traps Rhomboids Stretch
- Hip Up Straight Leg Stretch
- Hip Up Curl Leg Split Stretch
- Seated Cross Leg Torso Lateral Bends
- Seated Split Leg Rorse Lateral Bends
- Hanging Lateral Torso Stretch
- Kneeling Hip Up Forward Bends
- Bound Revolved Back Stretch
- Lunging Forward Twist
- Kneeling Back Twist Up
- Cross Leg Overhead Arm Extensions
- Striking Cobra
- Overhead Against The Wall Single Arm Stretch
-
Calf; Ankle & Feet Stretch
- Ankle Roll
- Heel Toe Rocking
- Walking Dog
- Seated Toe Flexion Extension
- Step Stretch
- Downward Facing Dog
- S-Legged Dog
- Ankle Windscreen Wipers
- Kneeling Calf Stretch
- Kneeling Sole Stretch
- Kneeling Shin Stretch
- Wall Calf Stretch
- Leaning Calf Stretch
- Crouch Heel Back Calf Stretch
- Reclined Achilles Stretch Hand To Opposite Toe
- All Fours Quad Stretch
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