Presenting “Genesis Exercise Library”. The most extensive online exercise library in the country. Over 250 stretching movements using just your body weight. No complicated explanations. No technical details. Just basic exercise movement in the simplest manner for people of all levels and age groups.
Curriculum
- 10 Sections
- 237 Lessons
- 13 Weeks
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- Glute/Hip Stretch50
- 1.0Low Lunge1 Minute
- 1.1Low Lunge With Chest Stretch1 Minute
- 1.2Chair High Lunge1 Minute
- 1.3Lizard1 Minute
- 1.4Wall Stiff Leg1 Minute
- 1.5Low Lunge Side Bend1 Minute
- 1.6Standing Cross Leg Stretch1 Minute
- 1.7The Leg Knot1 Minute
- 1.8Lying Leg Knot1 Minute
- 1.9Lying Pigeon1 Minute
- 1.10Pigeon1 Minute
- 1.11Lying Figure Four1 Minute
- 1.12Standing Figure Four1 Minute
- 1.13Diamond1 Minute
- 1.14Frog1 Minute
- 1.15Tortoise1 Minute
- 1.16Chair Figure Four1 Minute
- 1.17Leg Cradle1 Minute
- 1.18Dynamic Knee Hug1 Minute
- 1.19Lying Hip Crossover1 Minute
- 1.20Reverse Triangle1 Minute
- 1.21Short Adductor Stretch1 Minute
- 1.22Long Adductor Stretch1 Minute
- 1.23Cross Legged Twists1 Minute
- 1.24Cross Legged Forward Reach1 Minute
- 1.25Standing Glute Stretch1 Minute
- 1.26Squatting Glute Stretch1 Minute
- 1.27Lying Cross Hip Abductor Stretch1 Minute
- 1.28Seated Glute Internal Rotation Stretch1 Minute
- 1.29Seated Pretzel Stretch1 Minute
- 1.30Lying It Band Stretch1 Minute
- 1.31Squatting It Band Stretch1 Minute
- 1.32Wall It Band Stretch1 Minute
- 1.33Side Glute Stretch1 Minute
- 1.34Sumo Squat Twists1 Minute
- 1.35Outer Thigh Stretch1 Minute
- 1.36Lunging Side Stretch1 Minute
- 1.37Side Lunge Kneeling Stretch1 Minute
- 1.38Kneeling Hold Side Stretch1 Minute
- 1.39Forward Bend Side Stretch1 Minute
- 1.40Seated One Leg Extended Spinal Twist1 Minute
- 1.41Chest To Floor Twist1 Minute
- 1.42Abductor Extended Leg Stretch1 Minute
- 1.43Forward Bend Extended Leg Adductor Stretch1 Minute
- 1.44Squat Revolved Extended Leg To Side1 Minute
- 1.45Forward Bend, One Leg Crossover1 Minute
- 1.46Hooked Lying Twist1 Minute
- 1.47Seated Figure 41 Minute
- 1.48Standing Leg Extended Adductor Stretch1 Minute
- 1.49Warrior1 Minute
- Leg Stretch41
- 2.0The Waiter’s Bow1 Minute
- 2.1Lean Forward Hamstring Stretch1 Minute
- 2.2Leg Up Hamstring Stretch1 Minute
- 2.3Full Forward Bend1 Minute
- 2.4Half Pyramid Stretch1 Minute
- 2.5Full Pyramid Stretch1 Minute
- 2.6Seated Hamstring Stretch1 Minute
- 2.7Lying Hamstring Stretch1 Minute
- 2.8Wide Leg Forward Bend1 Minute
- 2.9Wide Leg Seated Stretch1 Minute
- 2.10Standing Quad Stretch1 Minute
- 2.11Anchored Quad Stretch1 Minute
- 2.12Low Lunge With Quad Stretch1 Minute
- 2.13Lying Quad Stretch1 Minute
- 2.14Side Lying Quad Stretch1 Minute
- 2.15Kneeling Position1 Minute
- 2.16Kneeling Back1 Minute
- 2.17Single Leg Kneeling Back1 Minute
- 2.18Sumo Squats1 Minute
- 2.19Lying Straddle1 Minute
- 2.20Seated Angular Leg Extension1 Minute
- 2.21Warrior1 Minute
- 2.22Dynamic Leg To Side1 Minute
- 2.23Dynamic Squat Twist 7 Reach1 Minute
- 2.24Side Lying Groin Stretch1 Minute
- 2.25On Your Back Quad Stretch1 Minute
- 2.26Bulgarian Quad Stretch1 Minute
- 2.27Seated Hamstring Stretch1 Minute
- 2.28Seated Single Leg Hamstring Stretch1 Minute
- 2.29Standing Groin Stretch1 Minute
- 2.30Squatting Groin Stretch1 Minute
- 2.31Bent Over Adductor Stretch1 Minute
- 2.32Seated Half Split Hamstring Stretch1 Minute
- 2.33Single Leg Pike Against The Wall Hamstring Stretch1 Minute
- 2.34Seated Adductor Split1 Minute
- 2.35Bent Sliding Split Hamstring Stretch1 Minute
- 2.36Pronated Bench Single Leg Quad Stretch1 Minute
- 2.37Pike Scorpions1 Minute
- 2.38Lizard Stretch1 Minute
- 2.39Pike Stretch1 Minute
- 2.40Split Leg Bent Hamstring Stretch1 Minute
- Shoulder Stretches31
- 3.0Shoulder Blade Reach Stretch1 Minute
- 3.1Posterior Shoulder Stretch1 Minute
- 3.2Advanced Arm Wrap1 Minute
- 3.3Chest_Shoulder Stretch1 Minute
- 3.4Seated Behind Back Straight Arm Reach1 Minute
- 3.5Flyaway1 Minute
- 3.6Dynamic Kneeling Shoulder Push1 Minute
- 3.7Dynamic Seated Shoulder Push1 Minute
- 3.8Standing Straight Arm Rotation1 Minute
- 3.9Standing Straight Arm Shoulder Rotation1 Minute
- 3.10Pronated Reach Back_Turn1 Minute
- 3.11Dynamic Rotated Flyaway1 Minute
- 3.124-Legged Table1 Minute
- 3.13Reverse Plank1 Minute
- 3.14Camel1 Minute
- 3.15Shoulder Floor Stretch1 Minute
- 3.16Bench Shoulder Stretch1 Minute
- 3.17Shoulder Bent Arm Behind The Back Stretch1 Minute
- 3.18Arm Wrestling Cross Stretch1 Minute
- 3.19Rear Extended Shoulder Stretch1 Minute
- 3.20Hands Behind Back Bent Over Rotation1 Minute
- 3.21Shoulder Crossover Stretch1 Minute
- 3.22Elbow Out Rotator Stretch1 Minute
- 3.23Elbow Rear Stretch Swings1 Minute
- 3.24Overhead Arm Stretch Forward Bend1 Minute
- 3.25Shoulder Back Dips Stretch1 Minute
- 3.26Rabbit Pose Shoulder Stretch1 Minute
- 3.27Rear Shoulder Stretch Hyperextension On Toes1 Minute
- 3.28Rear Shoulder Kneeling Hyperextension1 Minute
- 3.29Cross Legged Overhead Shoulder Stretch1 Minute
- 3.30Shoulder Hyperextension With Support1 Minute
- Wrists & Hands Stretch8
- Neck Stretches13
- 5.0Neck Extensor Stretch1 Minute
- 5.1Trapezius Stretch1 Minute
- 5.2Neck Flexor Stretch1 Minute
- 5.3Reach Behind Head Tilt1 Minute
- 5.4Seated Trapezius Stretch1 Minute
- 5.5Behind The Neck One Arm Cross Neck Stretch1 Minute
- 5.6Shoulder Stand1 Minute
- 5.7Shoulder Stand, Feet Behind1 Minute
- 5.8Neck Stretch Diagonals1 Minute
- 5.9Head Nod1 Minute
- 5.10Clasped Hands Neck Stretch1 Minute
- 5.11Head Roll1 Minute
- 5.12Head Turn1 Minute
- Head3
- Chest Stretch26
- 7.0Bent Arm Chest Stretch1 Minute
- 7.1Kneeling Reach1 Minute
- 7.2Bent Elbow Overhead Chest Stretch1 Minute
- 7.3Lying Pectoral Stretch1 Minute
- 7.4Both Arms Against Wall1 Minute
- 7.5Kneeling Bench Chest Stretch1 Minute
- 7.6Binding Twist1 Minute
- 7.7Revolved Triangle1 Minute
- 7.8Bow Pose1 Minute
- 7.9Camel Pose Chest Stretch1 Minute
- 7.10Chest Opener Side Twist1 Minute
- 7.11Seated Chest Rotation1 Minute
- 7.12Single Leg Bow Pose1 Minute
- 7.13Garuda Pose1 Minute
- 7.14Cow Face Pose1 Minute
- 7.15Crane Pose Tip Toe1 Minute
- 7.16Feet Spread Back Bend1 Minute
- 7.17Squat Behind The Back Twist1 Minute
- 7.18Revolved Feet Spread Out Stretch1 Minute
- 7.19Revolved Lunge Stretch1 Minute
- 7.20Half Kneel Both Hands To Foot1 Minute
- 7.21Kneeling On Toes Behind The Back Stretch1 Minute
- 7.22Fish Pose Back Bend1 Minute
- 7.23Fish Pose Extended Back Bend1 Minute
- 7.24Fish Pose Extended Back Bend1 Minute
- 7.25Straight Arm Chest Stretch1 Minute
- Arm Stretch5
- Back & Stand Stretch44
- 9.0Seated Behind The Back Stretch1 Minute
- 9.1Standing Twists1 Minute
- 9.2Hand Grasp Overhead Pulls1 Minute
- 9.3Standing Overhead Side Bends1 Minute
- 9.4Standing Back Bends1 Minute
- 9.5Kneeling Side Stretch1 Minute
- 9.6Child Pose1 Minute
- 9.7Child Pose Hand Clasped Above1 Minute
- 9.8Lying Twist1 Minute
- 9.9Standing Upper Back Rounder1 Minute
- 9.10Seated Rounder Back Stretch1 Minute
- 9.11All Fours Back Twist1 Minute
- 9.12Double Leg Hugs1 Minute
- 9.13Single Leg Hug1 Minute
- 9.14Snake1 Minute
- 9.15Sphinx1 Minute
- 9.1690 Degree Back Stretch1 Minute
- 9.17Seated Forward Reach1 Minute
- 9.18Extended Angle1 Minute
- 9.19Dynamic Cross Reach1 Minute
- 9.20Dynamic Cobra Hip Twists1 Minute
- 9.21Groin And Back Stretch1 Minute
- 9.22Upward Stretch1 Minute
- 9.23Seated Spinal Stretch1 Minute
- 9.24Both Arm Hang1 Minute
- 9.25Single Arm Hang1 Minute
- 9.26Pronated Opening Out Twists1 Minute
- 9.27One Arm Back Stretch1 Minute
- 9.28Seated Side Reach Lat Stretch1 Minute
- 9.29Seated Bent Over Lat Stretch1 Minute
- 9.30Bent Over Traps Rhomboids Stretch1 Minute
- 9.31Seated Traps Rhomboids Stretch1 Minute
- 9.32Hip Up Straight Leg Stretch1 Minute
- 9.33Hip Up Curl Leg Split Stretch1 Minute
- 9.34Seated Cross Leg Torso Lateral Bends1 Minute
- 9.35Seated Split Leg Rorse Lateral Bends1 Minute
- 9.36Hanging Lateral Torso Stretch1 Minute
- 9.37Kneeling Hip Up Forward Bends1 Minute
- 9.38Bound Revolved Back Stretch1 Minute
- 9.39Lunging Forward Twist1 Minute
- 9.40Kneeling Back Twist Up1 Minute
- 9.41Cross Leg Overhead Arm Extensions1 Minute
- 9.42Striking Cobra1 Minute
- 9.43Overhead Against The Wall Single Arm Stretch1 Minute
- Calf; Ankle & Feet Stretch16
- 10.0Ankle Roll1 Minute
- 10.1Heel Toe Rocking1 Minute
- 10.2Walking Dog1 Minute
- 10.3Seated Toe Flexion Extension1 Minute
- 10.4Step Stretch1 Minute
- 10.5Downward Facing Dog1 Minute
- 10.6S-Legged Dog1 Minute
- 10.7Ankle Windscreen Wipers1 Minute
- 10.8Kneeling Calf Stretch1 Minute
- 10.9Kneeling Sole Stretch1 Minute
- 10.10Kneeling Shin Stretch1 Minute
- 10.11Wall Calf Stretch1 Minute
- 10.12Leaning Calf Stretch1 Minute
- 10.13Crouch Heel Back Calf Stretch1 Minute
- 10.14Reclined Achilles Stretch Hand To Opposite Toe1 Minute
- 10.15All Fours Quad Stretch1 Minute
