TRUTH ABOUT RICE

FREE

Rice is one of the most important foods in the world, supplying as much as half of the daily calories for half of the world’s population. In actuality there is an abundance of different types of rice—over 8,000 varieties. Rice is an ancient component of the human diet, and for that matter one of the most important part of it. It is being consumed around the world since thousands of years. In India rice forms a vital part of a number of cuisines from various cultures. Be it North or West, and specially the Southern and Eastern part of the country, rice is relished in many forms, every day, multiple times a day.

Today, there are a number of confusions about white & brown rice, and different colours of rice including, red & black rice. For some people, suddenly rice is the reason for every possible health issue, and yet for others, the problem is white rice in particular.
This book, will give you concise yet in depth view on the science & history of rice, difference between white, brown, red, black & basmati rice, and other confusions and myths related to rice.

Page Count: 53


CONTENTS

  • INTRO
  • RICE AROUND THE WORLD
  • WHITE RICE Vs BROWN RICE
  • WHITE RICE, DIABETES & THE ASIAN PARADOX
  • BASMATI RICE
  • ARSENIC IN BROWN RICE
  • THE STARCH CONFUSION
  • COLOURED RICE

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