TRUTH ABOUT CANOLA OIL VS MUSTARD OIL
The Indian markets today are lined up with this new oil, coming in fresh from the west in the name of “Canola Oil”, bringing with it all the promises one needs from the launch of a new product. It claims loudly to be heart healthy and a good source of monounsaturated fats just like every other oil in the market claims to be. And what better, most of the people are already getting hooked to it, not because of health but because it is the latest in thing and a style statement, especially in India.
On the other hand, we have the good old mustard oil, which Indians have been consuming since centuries. However, it is not just shocking, to suddenly see our very own Indian community, shunning the use of this amazing oil, which we have been using since centuries, because of a misguided and false scare of erucic acid, found naturally in this and various other oils. Read on to know the hidden truth about the origin, science & controversies behind Canola oil & Mustard oil, and which is the best choice for you…