Creatine is one of the most extensively studied and researched supplements which is used as an ergogenic aid for athletes and now being used for multiple medical conditions too. Creatine is naturally produced in the body from reactions involving the amino acids arginine, glycine and methionine in the liver, and in smaller amounts in the kidney and pancreas also. Externally creatine is consumed in the form of supplement or its naturally present in fish, poultry & meat.

Creatine in a cell serves as an energy reservoir that can protect cells during periods of acute stress, and may enhance cell survival. Creatine supplementation has proven to be extremely effective for sports performance. Apart from that creatine has shown several health and/or potential therapeutic benefits in all age groups. This detailed Book will give you a deep insight into the world of creatine, and answer all the common queries pertaining to the use of creatine as a supplement…

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