Glutamine is a conditionally essential amino acid and plays a variety of roles in the human body. Companies claim it to be a must in the arsenal of anyone from a professional sportsman to a normal gym freak. But there is one issue, glutamine as a supplement doesn’t help in sports recovery or building muscles. Long and short term scientific evidence has clearly shown, in virtually every setup that glutamine supplementation has no effect on sports recovery, lean mass or fat mass.

This Book will reveal the truth behind glutamine supplementation and where its actually useful…

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