HMB stands for Hydroxy Methyl Butyrate. HMB is a naturally occurring metabolite of amino acid leucine. It is being used in sports like bodybuilding, to help improve muscle strength by reducing protein breakdown. HMB is also added to some medical foods for patients with muscle wasting and cachexia.

But when it comes to sports performance and muscle recovery, HMB supplementation hasn’t shown any major effect, if you are already taking high quality leucine rich protein supplements and foods. This Book will show you the evidence based truth behind the use of HMB supplement…

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