There is one question I often get from beginners, or the ones who don’t want to delve into the world of anabolic steroids, i.e. ‘how much muscle can we gain naturally?’

For some the answer is that probably there is a limit to how much muscle you gain, no matter what you do, which depends on your genes. Well, for others, you can gain as much muscle as you can, and harder you work, more big and muscular you get. However, the equation completely changes, when the drugs come in. Because there is no limit to how much stuff you can use. But that’s not what we are interested in. We want to assess our natural limits.

Remember the muscle building industry comprises of tons of coaches and supplement companies, which are ready to sell you useless products, backed by false and overhyped marketing. For e.g. products promising a gain of 30lbs of muscle in a couple of months, are the ones, you need to beware of. Naturally building decent muscle mass take time, tons of hard work and patience. This first of its kind book gives a scientific answer to this question, based on the calculations of various experts around the world, like Casey Butt, Lyle McDonald, Alan Aragon, Martin Berkhan, Jason Feruggia, David Epstein etc. Read the book to unravel the mystery…

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