The idea that lifting weights, or more specifically lifting weights overhead stunts growth has been there since years in the health and fitness community.

But, virtually every sports, strength & conditioning, orthopaedic & paediatric body in the world, has clearly specified that, weightlifting is a safe and effective training mode for youths, when prescribed and coached by qualified professionals. A properly designed and supervised resistance training program can enhance the muscular strength & power, improve motor skills, improve the psychosocial well-being of youth, fight child obesity, and help develop exercise habits during childhood and adolescence. This Book will give you the insight into why kids should lift weights, height & weight training myth, and the guidelines to introduce kids to the world of strength training…

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