MCTs (Medium Chain Triglycerides) were developed as by-products of coconut oil production in the 1950s, and research into their applications began. Since then, they have been used in a wide range of food and non-food applications. Also, MCTs are being used in patients lipid malabsorption, liver dysfunction, and other malnutrition conditions. The use of MCTs has also been extensively studied in elderly, athletes, obesity & metabolic health etc.

This book will give you the researched truth about MCT oils, it’s real effects, adverse effects, and how you can incorporate it in your life to improve your health…

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