One of the most common but quite misguiding advices heard or received from various sources, is to eat more frequent small meals, rather than infrequent large meals, or eat every 2-3hrs, or eat 6-8 small meals/day instead of 2-3 major meals. This would help ramp up the metabolism and in turn help you lose more weight.

Now, this advice has been there for some time now, but despite of mounting evidence against it and being an extremely impractical and unsustainable advice for most people, it is still being widely given. This amazing Book will tell you the truth behind the concept of multiple meals a day, where it is really needed and where not.

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