Resistance or Strength training has many variables. But, probably the most misunderstood and neglected concept is that of Tempo/Time Under Tension/Speed of contraction. This is actually one of the most interesting concepts I delved into, and the deeper I went, more interested I got. However, with all the research in hand I was able to make strong conclusions.

Read on to know how you can incorporate the concept of Tempo in your workouts and make them super effective and efficient…

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