Right from function & effect of proteins, the process of protein digestion & homeostasis, to multiple myths related to protein intake, and complete science about major protein sources like eggs, soy, chicken, red meat, fish & plant protein sources. Protein Masterclass will educate you on various myths and facts about Proteins.
Curriculum
- 7 Sections
- 65 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Module 110
- 1.0What are Proteins?7 Minutes
- 1.1Functions of Protein5 Minutes
- 1.2Types of Proteins found in Body10 Minutes
- 1.3What are Amino Acids?5 Minutes
- 1.4Classification of Proteins7 Minutes
- 1.5Protein Deficiency14 Minutes
- 1.6Protein Homeostasis & Nitrogen Balance3 Minutes
- 1.7Protein Quality8 Minutes
- 1.8What are Peptides?7 Minutes
- 1.9Protein Digestion9 Minutes
- Module 217
- 2.1Why Anabolic Window is a Myth?10 Minutes
- 2.2Protein Before Sleep17 Minutes
- 2.3Can Excess Protein convert to Body Fat?9 Minutes
- 2.4Does High Protein intake damage the Kidneys?6 Minutes
- 2.5Does the body absorb Max. 30gm Protein at a Time?8 Minutes
- 2.6Does Excess Protein cause Bone Loss?11 Minutes
- 2.7Exercise & Protein7 Minutes
- 2.8How much Protein do you need?17 Minutes
- 2.9Protein Powders Vs Whole Foods?11 Minutes
- 2.10Does excess protein intake decreases longevity9 Minutes
- 2.11Can you get Ample Protein on a Plant based Diet?10 Minutes
- 2.12Adverse Effects of Excess Protein7 Minutes
- 2.13Digestive Issues with Excess Proteins14 Minutes
- 2.14Protein & Weight Loss7 Minutes
- 2.15Do Indian Diets lack Adequate Protein?13 Minutes
- 2.16Myth of “Best High Protein Foods”11 Minutes
- 2.17Smelly Protein Farts11 Minutes
- Eggs8
- Soy17
- 4.0Intro & History of Soy9 Minutes
- 4.1Types of Soy Foods7 Minutes
- 4.2Phytoestrogens2 Minutes
- 4.3Isoflavones in Soy8 Minutes
- 4.4Bioactive Peptides in Soy2 Minutes
- 4.5Anti-Nutrients in Soy3 Minutes
- 4.6Soy’s Effect on Cardiovascular Health5 Minutes
- 4.7Soy & Testosterone Controversy4 Minutes
- 4.8Soy & Prostate Cancer Risk2 Minutes
- 4.9Soy & Bone Health2 Minutes
- 4.10Soy Lecithin7 Minutes
- 4.11Margarine Vs Butter8 Minutes
- 4.12Soyabean Oil9 Minutes
- 4.13Is Soy Bad For Thyroid Function13 Minutes
- 4.14Soy Protein In Infant Formulas4 Minutes
- 4.15Soy And Cancer Risk3 Minutes
- 4.16Soy Protein Vs Animal Protection9 Minutes
- Chicken3
- Red Meat9
- Fish & Sea Food1
