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  • Protein Masterclass

Protein Masterclass

Curriculum

  • 7 Sections
  • 65 Lessons
  • Lifetime
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  • Module 1
    10
    • 1.0
      What are Proteins?
      7 Minutes
    • 1.1
      Functions of Protein
      5 Minutes
    • 1.2
      Types of Proteins found in Body
      10 Minutes
    • 1.3
      What are Amino Acids?
      5 Minutes
    • 1.4
      Classification of Proteins
      7 Minutes
    • 1.5
      Protein Deficiency
      14 Minutes
    • 1.6
      Protein Homeostasis & Nitrogen Balance
      3 Minutes
    • 1.7
      Protein Quality
      8 Minutes
    • 1.8
      What are Peptides?
      7 Minutes
    • 1.9
      Protein Digestion
      9 Minutes
  • Module 2
    17
    • 2.1
      Why Anabolic Window is a Myth?
      10 Minutes
    • 2.2
      Protein Before Sleep
      17 Minutes
    • 2.3
      Can Excess Protein convert to Body Fat?
      9 Minutes
    • 2.4
      Does High Protein intake damage the Kidneys?
      6 Minutes
    • 2.5
      Does the body absorb Max. 30gm Protein at a Time?
      8 Minutes
    • 2.6
      Does Excess Protein cause Bone Loss?
      11 Minutes
    • 2.7
      Exercise & Protein
      7 Minutes
    • 2.8
      How much Protein do you need?
      17 Minutes
    • 2.9
      Protein Powders Vs Whole Foods?
      11 Minutes
    • 2.10
      Does excess protein intake decreases longevity
      9 Minutes
    • 2.11
      Can you get Ample Protein on a Plant based Diet?
      10 Minutes
    • 2.12
      Adverse Effects of Excess Protein
      7 Minutes
    • 2.13
      Digestive Issues with Excess Proteins
      14 Minutes
    • 2.14
      Protein & Weight Loss
      7 Minutes
    • 2.15
      Do Indian Diets lack Adequate Protein?
      13 Minutes
    • 2.16
      Myth of “Best High Protein Foods”
      11 Minutes
    • 2.17
      Smelly Protein Farts
      11 Minutes
  • Eggs
    8
    • 3.0
      All about Eggs
      10 Minutes
    • 3.1
      Eggs & The Cholesterol Controversy
      14 Minutes
    • 3.2
      Egg White Vs Yolk
      5 Minutes
    • 3.3
      Organic Vs Conventional Eggs
      7 Minutes
    • 3.4
      White Eggs Vs Brown Eggs
      3 Minutes
    • 3.5
      Are Eggs Vegetarian?
      12 Minutes
    • 3.6
      Designer Eggs
      9 Minutes
    • 3.7
      Vegan Eggs
      5 Minutes
  • Soy
    17
    • 4.0
      Intro & History of Soy
      9 Minutes
    • 4.1
      Types of Soy Foods
      7 Minutes
    • 4.2
      Phytoestrogens
      2 Minutes
    • 4.3
      Isoflavones in Soy
      8 Minutes
    • 4.4
      Bioactive Peptides in Soy
      2 Minutes
    • 4.5
      Anti-Nutrients in Soy
      3 Minutes
    • 4.6
      Soy’s Effect on Cardiovascular Health
      5 Minutes
    • 4.7
      Soy & Testosterone Controversy
      4 Minutes
    • 4.8
      Soy & Prostate Cancer Risk
      2 Minutes
    • 4.9
      Soy & Bone Health
      2 Minutes
    • 4.10
      Soy Lecithin
      7 Minutes
    • 4.11
      Margarine Vs Butter
      8 Minutes
    • 4.12
      Soyabean Oil
      9 Minutes
    • 4.13
      Is Soy Bad For Thyroid Function
      13 Minutes
    • 4.14
      Soy Protein In Infant Formulas
      4 Minutes
    • 4.15
      Soy And Cancer Risk
      3 Minutes
    • 4.16
      Soy Protein Vs Animal Protection
      9 Minutes
  • Chicken
    3
    • 5.0
      Chicken/Poultry Nutrition
      9 Minutes
    • 5.1
      Chicken Breast Vs Chicken Legs
      6 Minutes
    • 5.2
      Is it safe to eat Broiler Chicken Legs?
      11 Minutes
  • Red Meat
    9
    • 6.0
      A Bit about Red Meat
      7 Minutes
    • 6.1
      Red Meat Consumption
      6 Minutes
    • 6.2
      Processed Meat
      4 Minutes
    • 6.3
      Chemical Contaminants in Meat
      5 Minutes
    • 6.4
      Red Meat & Kidneys
      3 Minutes
    • 6.5
      Red Meat & Cancer
      9 Minutes
    • 6.6
      Red Meat & Cardiovascular Disease
      3 Minutes
    • 6.7
      Red Meat & The Environment
      9 Minutes
    • 6.8
      Cooking Meat
      17 Minutes
  • Fish & Sea Food
    1
    • 7.0
      Fish & Sea Food
      17 Minutes
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Adverse Effects of Excess Protein
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Protein & Weight Loss
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