Akshay Chopra
Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.
EBOOK- TRUTH ABOUT HONEY
Honey has been the way it is; from the time we have known it. Opinions vary about how long honey […]
EBOOK- TRUTH ABOUT MULTIVITAMINS
Human health requires complete and balanced nutritional intake; however, inadequacies in vitamin and mineral intake have been widely described, not […]
EBOOK- TRUTH ABOUT TRAINING TO FAILURE
Muscle failure in bodybuilding, is one of the most extensively used phenomena. However, it is also one of the lesser […]
EBOOK- TRUTH ABOUT TIME UNDER TENSION
Resistance or Strength training has many variables. But, probably the most misunderstood and neglected concept is that of Tempo/Time Under […]
EBOOK- TRUTH ABOUT BEST TIME TO WORKOUT
This has been one of the most challenging topics for me to research upon. Though it seems a rather miniscule […]