The training of the athletes has to be hard, extremely hard. But the science of program design doesn’t just come into play in terms of overload, but also adequate recovery from overload.
There is a delicate balance between appropriate training stress and adequate recovery. Problem comes when this balance gets offset. When balance between appropriate training stress and adequate recovery is disrupted, an abnormal training response may occur and a state of “Overreaching” may develop. But pushing the body, without adequate recovery resources, in the long run, can be disastrous, and lead to overtraining.
This first of its kind eBook, will explain you the real difference between overtraining and overreaching, and how planned overreaching can actually skyrocket your results…
1. OVERTRAINING VS OVERREACHING
2. TYPES OF OVERREACHING
3. MORE STUDIES
4. PLANNED CHAOS – HOW TO OVERREACH FOR MAXIMUM MUSCLE GAIN