ANABOLIC OVERREACHING

ANABOLIC OVERREACHING

(24 customer reviews)

FREE

Program Design for competitive athletes is one of the toughest parts of being a coach. The training of the athletes has to be hard, extremely hard. But the science of program design doesn’t just come into play in terms of overload, but also adequate recovery from overload. There is a delicate balance between appropriate training stress and adequate recovery. When balance between appropriate training stress and adequate recovery is disrupted, an abnormal training response may occur and a state of “Overreaching” may develop.

Overreaching is a precursor to overtraining. This is more of an intentional step taken by certain coaches, or players, to increase volume/intensity of training load, which would lead to certain physiological adaptations, which in turn would lead to increase in performance. This Book will give you a deep insight into the science of ‘Overreaching’ & how to overreach for maximum muscle gain…

Page Count: 39

CONTENTS

  • OVERTRAINING VS OVERREACHING
  • TYPES OF OVERREACHING
  • MORE STUDIES
  • PLANNED CHAOS – HOW TO OVERREACH FOR MAXIMUM MUSCLE GAIN

24 reviews for ANABOLIC OVERREACHING

  1. Sandeep Meghwal –

    Great book.

  2. Pradeep babu –

    Good teaching about anabolics.

  3. Chandra ganesh –

    Deep insight into the science of overreaching

  4. ratan singh –

    very simply explained. very effective in implementing. makes learning very easy. talks about basics and how to easily start implementing.

  5. Lokesh –

    Nice book

  6. Dheeraj –

    I would highly recommend this to anybody interested in weight training

  7. Neha –

    outstanding, well written.

  8. Sankalp –

    Good book, very informative.

  9. pratik –

    Amazing.

  10. Rishab –

    talks about basics and how to easily start implementing.

  11. deep –

    Very impressed.

  12. shivam –

    I enjoyed it. Very informative.

  13. yugant bedi –

    A must read

  14. sahil –

    Great Book!

  15. madhuri –

    Wonderful book as a good guide.

  16. hitesh –

    Excellent for anyone wanting to learn more about physical fitness

  17. debraj –

    Brilliant

  18. suraj –

    Love this book.

  19. shaweta –

    Best book to gain knowledge

  20. nikhil gaba –

    Awesome book nice to have it

  21. nikhil gaba –

    Go for it.

  22. raman –

    Worth reading and purchase.

  23. paras –

    Info is given in a dated and honest way.

  24. yash –

    very useful info.

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