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Best Online Fitness Trainer In India|Nutritionist | Akshay Chopra

Read in 10 mins
October 25, 2020
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Akshay ChopraFounder - We R Stupid
a girl is taking online fitness training

What everyone is looking for these days is happiness and the same is incomplete without good health. Therefore, Good health and fitness is a top priority for everyone nowadays, and the wish is not limited to a specific community, country, or race alone. Online Fitness training has become essential in a world that is witnessing a rapid rise in health problems due to a sedentary lifestyle, long hours of work, poor diet, lack of enough physical activity, and other factors. But the real problem here is that there are so many fitness trainers out there, it becomes complicated to decide who is the best online fitness trainer in india. We are here to help you out in this by providing you with the best possible way to select the best online fitness coach in India. I hope you find them helpful.

But Before choosing your online fitness trainer, you must know why online fitness training is necessary and what are the factors that are essential to keep in mind before selecting an online fitness coach.

client and fitness trainer bonding

What is online fitness training?

Online fitness training is just as it sounds. It is when you receive fitness coaching from a certified fitness trainer through the Internet. Users are given a personalized training program to follow and execute in the comfort of their own homes, nearby favourite parks, even gyms, hotel rooms, etc, at the time of their choice. This is done without the need for the physical presence of a fitness trainer. This is usually provided through a smartphone app or an online dashboard managed by the coach’s team. The content includes – specialized & sophisticated training videos, tailor made workouts for you based on the equipment you have at home, verbal guidance by one or many trainers, motivational dialogue with your coach, diet charts, a system to track your progress among other things.

Personal trainer and customer relationships are paramount for people’s success in fitness, assisting with greater than you could think. Here are six reasons why online Fitness training is great.

1. You get professional advice

It is well known that one needs to eat better and exercise more. But most people don’t know the exact details of how to go about it. That’s where a formally learned professional comes in. Although a gym coach or a personal trainer can also provide these details but one can come across shoddy trainers and novices in real life. However that is not possible online, because maintaining an online portal and system for fitness training is quite an ordeal and requires proper management 24*7 and a dedicated team of professionals. There is transparency and accountability. This is not something that average coaches can pull off or will even bother attempting. Online trainers will always offer you specific & science-based instructions that go way beyond just general advice.

 2. Its more cost effective

Cheaper isn’t necessarily better, but who does not want to save a little money. Online fitness training costs less than working with a fitness trainer in person. That’s because they give up much of their time supervising a single client’s training sessions and charge hefty hourly rates. Moreover, you would generally have to travel to a gym, club or a park and your transportation cost will add up.

3. Flexibility and Convenience

With online personal training, everything you want is already there, in your online account, you just have to access it. You can do this any time your schedule allows or just whenever you feel like it, at a place of your choice. However, with in person training, you have to schedule a session by finding a compromise of time and place between you and your trainer, which may not even be possible. The fitness trainer may have been already booked by others when you wanted him. No problem, get pre-recorded training advice when you want it online. You don’t have to adhere to a standard 60 minute session face to face, you can break it up into two sessions of 30 minutes each or any other that suits you. Similarly if your work demands you travel a lot and you get only so much hours at home, the last thing you would want to do is travel again to the gym. With online training you can stay at home with your loved ones but still do the necessary bits for good health.

 4. More Attention & Access to Coaches, Easier Communication

With an in person trainer, you see him during the time you have booked with him, but after that you are on your own. He gets busy with his next client and subsequently others and he has a life to live too, so you cannot really seek his help. However online training doesn’t work this way. An online fitness trainer can easily juggle between different clients from his workplace or home, giving instructions to a client for 10 minutes, then checking back on another client’s progress and so on. In a digital world, communication is easy, whether through personal channels like WhatsApp, Skype or social media like Facebook, Instagram. So you have access to a trainer virtually any time of the day. Some people require more verbal support than others and waiting for those 3 sessions per week can be very inefficient. An online fitness trainer can boost your motivation multiple times a week, even a day.

5. Choice of Fitness Trainers and access to Multiple Specialists

Good online training portals usually have a wide selection of personal trainers and specialists to cater to distinct needs of their clientele. Some prefer a male coach, others a female, or a powerful speedy drill expert who pushes you to high intensity, or an empathetic trainer with an assuring influence who can get you through relatively tough & alien exercises. Not only can you pick just one of them, but all of them will be readily available to provide you their unique input, according to the fitness plans you may choose. Throw in certified Dieticians & Motivational Speakers and you have the entire spectrum of professional expertise that can possibly be available to anybody in the world wanting to get fit. Now consider that if you want all this through face to face training, you will have to seek out all of these specialists, work with them at different times and places and it will take your expenditure to lofty sums.

6.You become part of a large and welcoming community

If you exercise at a gym alone or take personal training, you interact with a limited number of people. At most some casual gym acquaintances and your family take interest in your endeavours. That’s normal. However when you are part of an online fitness platform, then you get the chance to interact with the entire online community that is associated with that platform including the coaches and all the people like you looking to get fit. You get to compare your progress against those on a similar plan. The scale of this comparison is huge because a good online portal has hundreds of users, more than any particular gym. You realise that actually there are tons of people just like you who are maybe doing more than what have planned for yourself. You get a reality check, a real life perspective, over many individuals. You read and see success stories from people who have come a long way from shoddy health to being fit.

Not all online fitness trainers are good. Some fitness trainers are good, while others are not-so-good. If you have made your mind to hire a good online personal coach, know that this decision can change your life. So, it’s not a good idea to hire one without thinking. The tips given below can help you hire the best online personal coach in india .Read on.

Know your Goals: You only need to focus on the goals you want to achieve because after finding your own goals, you can look for the best online fitness trainers and check if the person you are trusting can do make it possible or not. In addition to a personalized training program based on your goals and fitness level, your trainer needs a method for tracking your progress so you can see where your efforts are going. Are they going to help you to meet your goals fully? After finding one suitable profile, you need to do some more research on it, read reviews, good and bad, and even ask questions. You can also check if he is continuously active on social media and respond to his clients regularly or not. Collect all information in writing and never be afraid or intimidated to ask questions for clarification.

Credentials: First ensure the online personal fitness trainer should be able to show you a fitness certification in their particular area of expertise. One who has a great year of experience can be preferred, including the fact that he has an excellent idea of training people. It is simply because it takes a lot of hands-on experience and many years of practice to become the best online fitness trainer. There are no short cuts! It is a very complex field! It takes a bundle of knowledge, skills, practice, and experience to design a proper exercise program, which one really cannot master overnight, a few months, or even a few years. Fitness certification ensures they’ve met specific standards of professionalism and competence from a trustworthy organization.

Qualification and Experience: You better know- Is your online fitness coach well qualified? As I told you earlier, In selecting the best online fitness trainer, you should check if he has a certification in fitness training. I know this is basic but what’s important here is that if anyone has a certification, it does not necessarily mean that he or she is qualified to design exercise programs, advise, correct, teach eager people in the gym. You should how much eligible he is and his areas of expertise. You should also ask him about his years of experience in this field. A few other things to consider are fitness level, age, health status, fitness interests, or any other particulars you think might be relevant.

Personality: Of course, besides possessing sufficient experience, the best online fitness trainer or mentor should also be a good match in personality, particular expertise if applicable, well-rounded, caring, and not only spot and count but aim at instructing, correcting, advising, sharing knowledge, and guiding the client. He should have a behavior of motivating his clients in every step of his training.

Cost and Availability: Your qualified professional online personal trainer should be able to work with you one-on-one. They will typically structure your appointments in advance for your results and your convenience. Do some comparison shopping to find out the average rates in your city. What about other fees, such as extra services or cancellation fees? The best online fitness trainer will have contracts covering policies, including scheduling, cancellations, medical issues, and billing. How much does it cost to hire their services and what types of payment options are available? Do they offer a discount for larger training packages, for example, for more than one session a week? Make sure you feel comfortable with their training approach. Before you begin your hunt, please sit down and think about your budget. Because consistency is critical when working with a fitness trainer, it is a good idea to inquire about his schedule.

How online personal fitness training works

When you pay and sign up for an online fitness training, the first thing you receive is a comprehensive consultation & orientation. Based on the course you choose, your fitness trainer will give a glimpse of what you are going to deal with through the length of your course and some general instructions that you need to adhere to regarding food, exercises, hours of activity per week and also some fundamental must-have equipment. He will explain to you how to use the online resources & content of the platform, see your calendar of workouts, your diet charts, how you can contact him and other specialist coaches and how to register the workouts done in a very specific and detailed manner.

After you become familiar with the mechanisms of the app & web portal, your essential training will begin. The fitness trainer will demonstrate to you on live video call, how to perform your exercises. An initial demo is absolutely essential to kickstart the process of reception in your mind. It will make you realise that you are beginning a substantial endeavour. Your fitness trainer will also point out the finer details like keeping your back straight, not allowing your knees to move ahead of your toes or doing core exercises really slow. All of these will also be available to you in instructional videos which you can view over and over again until you perfect them. While you do your exercises for the first couple of times, it is advisable to record yourself with the help of someone and send it to your fitness coach. Or you can just place your webcam or smartphone in such a way that you are covered from head to toe while video calling a fitness trainer. Its important to show to them how you are performing those alien and intricate exercises and cut out any flaws right away. Thereafter its up to you to keep following your custom made regimen. You are free to call on your fitness trainers for clarification and help, even motivational boosts. You will keep logging in your progress and based on it your trainers will give you further sessions with subsequently higher levels of difficulty. This is the process that will keep on going till the length of your course or till you achieve your desired fitness.

How to get the best results from online fitness coaching

Identifying exactly all the things one needs to do to transform into a fitter person is quite a complex tax. The “Theory” of fitness is not something a lay person can really handle without sacrificing loads of their time and getting very confused. Naturally this is where learned trainers come in. The core competency of an online fitness training platform is to eliminate all the guesswork for you and make a comprehensive and scientifically proven program for you. That is what they charge you for. You just have to follow the blueprint. Sounds simple enough doesn’t it. Yes it is, but it is hard at the same time. All of this counts for nothing if you don’t execute it. Let there be no doubt and let no trainer or someone else convince you that its going to be easy or that you don’t have to break a sweat. You literally have to. The dedication & consistency is primarily for you to handle. Yes your online gurus will motivate you, refresh and energise you when it all seems daunting and arduous. They will be checking you out at many times even in a day, which in person trainers simply cannot. But they can’t do the exercises for you. And this is the bottom line in terms of getting the best out of online fitness personal training. The possibility remains that you may procrastinate or dwell on the program that’s been dictated to you. Especially if you are looking to train at home or alone in the park, you may stay in your comfort zone. One thing you can do if you find yourself stuck in this muddle is check out the progress of clients just like you. They usually post their achievements on the platform or on social media, boasting about what they achieved. This can give you the necessary kick to pick up your pace and not waste your money and time.

So keep doing as the fitness coaches say, don’t hesitate to follow up and discuss your difficulties, definitely stay connected, be consistent and you will certainly get your desired results.

All YOU NEED TO KNOW ABOUT AKSHAY CHOPRA

akshay chopra

Let’s have a look at Akshay’s qualification and experience

AKSHAY CHOPRA is the graduate of the prestigious National Defence Academy and the Air Force Academy. He was commissioned in the Indian Air Force as a pilot and has been the captain of the Air Force Bodybuilding team.

He is among the most qualified health, fitness, and nutrition consultants in the country and has trained and studied under some of the best coaches in the country. Akshay Chopra has one of the richest experiences in the field of sports and fitness in the country and is among the few people to have a background of competitive athletics, military training, and bodybuilding.

Referred to as the Encyclopaedia of the Indian fitness industry, he is India’s most prolific writer & the author of more than 100 books & ebooks in his field of research, along with hundreds of articles for various magazines and websites.

An amazing speaker, Akshay has conducted lectures & talks for thousands of people of all ages across the nation in various defense establishments, schools, universities, corporates, Hospitals, venues like Josh Talks, etc. He is also the first fitness speaker to speak at the prestigious India International Science Festival.

Akshay’s research involves an independent and unbiased study of various topics, first from the evolutionary and historical standpoint and then the current scientific research available on the health perspective.

He is the co-founder of the Body Mechanics chain of gyms, and India’s first research-based YouTube channel and website We R Stupid.

He is also the Gen. Secretary for IBFF (International Bodybuilding & Fitness Federation), India

Why To Choose Akshay Chopra ?

There are no harmful supplements prescribed in the whole online fitness training.

Akshay provides you individualised fitness program based on one’s needs and goals. One can directly keep in touch with him on phone which is not usually available in any other online fitness training.

His customized program does not give due importance to calorie counting which is a clear stupid concept. He simply follows the traditional approach. One can enjoy cultural food and by the same time he can attain his goals.

He never recommends any fake or low diet to his clients.

What will you get in his online personal training program?

Personalised Workout Routine

Personalized Nutrition Plan

Access To Personal Dietician

Access To Personal Coach

Weekly Monitoring & Feebacks

Access To Biggest Video Library

How Akshay Chopra’s fitness program is different from any other program?

GENESIS is the first of its kind, extremely comprehensive and personalized online consultation program in the country. GENESIS program is not a 2-4 page weekly diet schedule or a monthly workout pattern. The program is spread in well over 50 pages.

This program was designed to change not only the way you eat and exercise but also the way you think about a healthy lifestyle.

The aim of the program is not to give you temporary results, but to put you on the right path for life.

It is not a short-term weight loss/gain program available in the market, but a complete transformation program which has been designed by him after a lot of experimentation on self and his clients who have seen excellent results from this program.

NO stringent & temporary diet plans,
NO useless supplements,
NO false promises & gimmicks,
NO short term results but just a clean & nutritious way of eating and good workouts.

If someone tells you that you can be fit only through a particular diet or exercise program (which a lot of people are doing today) then he/she is lying. There are multiple ways to design a diet and workout schedule, but the question is just one, which no one asks, ‘for how long is it sustainable?’

The formula for a healthy life is simple:

CLEAN FOOD + GOOD EXERCISE + GOOD SLEEP + LESS STRESS = A HEALTHY YOU.

His aim would be to assess, all the above factors for you, and give you a program, which you can follow, not for a couple of weeks or months, but for life.

How Many Clients have been trained by him so far?

Akshay Chopra has trained 5000+ clients. He has trained not only normal office going people but also International sports players. He is the most knowledgeable person or encyclopedia of health and fitness. He himself was a professional bodybuilder and has won several titles such as- Mr. India, Mr. Gujarat, etc. He is the best online fitness trainer in India.

genesis

Frequently asked questions:

Is going to gym necessary after enrolling in the program?

Your online fitness trainer (Akshay Chopra) will design an effective workout for you based on whatever equipment you have access to.

Am I too old or too small to join this online personal training program?

No. Age is not the barrier.

How will I communicate with Akshay Chopra?

You can directly contact him on phone.

I travel frequently. Is this a problem?

Akshay Chopra provides you customized program as per you schedule.

How long will it take to see the results?

All of us know that everybody is different. But if you follow Akshay’s genesis fitness program then you will see great results quickly.

How customized is my online training program?

Akshay Chopra’s online fitness training program are 100% customized to each member’s lifestyle and goals.

How my online fitness coach measure my progress?

You will be provided a feedback call on weekly basis where you can address your problem you may go through while following the program. Also you can share you progress via pictures or video to Akshay Chopra. You don’t need to worry about your privacy. Your information will be kept secret.

Get 1-on-1 fitness coaching from Akshay Chopra, an online personal trainer who will help you build muscle, lose fat, and get in the absolute best shape of your life.

Testimonials – Here’s What Our Customers Are Saying About Us.

In concluding the above-mentioned information, we hope that all your queries have been solved in a short and simple manner. It is worth spending your hard-earned money in our best online fitness training expert. You can also have a look at our YouTube Channel in which new videos are uploaded on regular basis and live sessions are also available by which you can directly connect with Akshay Chopra and ask any query by your side. We hope that you will give us a chance to prove our stated information right. You will surely get to see the results on your physical and mental health. Stay healthy and happy always.

Lastly, I would urge you all that before joining any online fitness program, you first ask yourself if you will passionately follow the same or not. If yes, then you can go for it. But if you don’t feel focussed then you better not waste time searching on the best online fitness trainer in India. Don’t be depressed by my words but this is the bitter truth. All good fitness trainers can only guide you but it is only you who have to go through the main world.

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