I must have heard these statements thousands of times, if not directly then through some other source. But these are top 4 of the evergreen stupid doubts people have:
There is no special exercise, as many coaches suggest to get that line. No, pec dec flyes, dumbbell flyes, or cable crosses will not do anything much, unless your basic pectoral development is not there. And, for that focus on the best bang-of-the-buck movements i.e. heavy presses and dips, and add your flyes and crosses as supplementary movements.
It takes exactly what you are not giving your body, i.e. bloody hard work. The good old blood, sweat and guts. If you have the guts, you will have the glory. Otherwise, you better search for a factory only.
This is what is happening when you are performing the most worthless exercises in the gym, like side bends, to induce spot reduction. Repeatedly I have told in my videos that there is simply nothing called spot reduction. Fat gets reduced from the entire body. Focus on your overall workout and diet strategy, put in the much needed hard work and moreover have patience. Think, have you seen anyone with fat on the entire body, but nothing on the sides? Common sense is the most uncommon thing.
Rome was not built in a day. You can’t keep on doing stupidities, live a sedentary life, eat junk all day, party all night, do this for years; and expect to rectify all the wrongdoing in a week. That’s not how the body functions. Patience with persistent effort is the only key. Now, beware of people promising you such overnight magical transformations, as it is humanly impossible to happen.
Most people who understand this simple fact, can get a lot of confusions cleared about fitness and its importance in their lives. I have met thousands of clients both online through my YouTube channel , Insta (akshaychopra_werstupid), FB & other Social Media handles, through my online program GENESIS; and offline through my gyms (Body Mechanics). […]
Yohimbine hydrochloride is the principal alkaloid of the bark of the African yohimbe tree, a member of the Rubiaceae family, which is a tall evergreen tree with grey-brown bark and leaves that are oblong and elliptical, and has been traditionally used to for medicinal purpose. This tree is found in African nations of Congo, Cameroon […]
One of the most commonly seen equipment in almost every gym is the smith machine. It does have its benefits, but the gym owners, get it from a different perspective altogether. A smith machine is a piece of weight training equipment that consists of a barbell which is fixed to a steel rail on either […]