ALL ABOUT CARDIO OR STRENGTH TRAINING – WHAT SHOULD U DO FIRST??

(21 customer reviews)

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What came first, ‘chicken’ or the ‘egg’? That’s how complicated certain questions can be in fitness. One such mind-bending question, which surprisingly sounds simple, is “what training should be done first: strength or cardio?” This Book, dissects this question from various angles. To answer this, rather seemingly simple, yet extremely complicated question, this book is divided into three sections.

– First is the intro about the concept of ‘Concurrent Training’ and ‘Interference Effect’.

– Second, are the number of research studies on this topic.

– Third, summary of the findings under three different headings, because of different answer of the same question for different people; namely, pro-sportsmen & bodybuilders; beginners in the gym & general fitness enthusiasts; and older adults & medical cases.

Read on to know more…

Page Count: 59

CONTENTS

  • INTRO
  • LET’S UNDERSTAND THE BASICS
  • MORE STUDIES BEHIND OUR QUESTION
  • SUMMARY OF RECOMMENDATIONS – BASED ON DIFFERENT REQUIREMENTS

21 reviews for ALL ABOUT CARDIO OR STRENGTH TRAINING – WHAT SHOULD U DO FIRST??

  1. Sharad kumar –

    Excellent book on the basics of strength training

  2. mandaar –

    This book is just magnificent, all the latest research put together to solve your health and fitness doubts. I hope there’s more to come from this author!

  3. Tamanveer –

    Good book.

  4. Akash –

    A breath of fresh air in an industry full of garbage.

  5. Bhanu –

    A must-have fitness book

  6. yash –

    Great ebook.

  7. yash –

    Great ebook

  8. shakti –

    A must read for everyone interested in fitness.

  9. Dr Priya –

    Very nice, easy to read.

  10. Samrat –

    Deserves five stars for great content.

  11. bhavya –

    Terrific book.

  12. guruazeem shetty –

    High quality information presented in a very good format.

  13. rahul –

    Excellent book.

  14. akshat –

    fantastic book

  15. madhu –

    I really enjoyed this book

  16. arnab –

    Good concise book.

  17. sagarika –

    Terrific Source of Fitness and Exercise Info

  18. Sumit –

    If you are interested in lifetime fitness then you should read this book

  19. arushi –

    Great book, super informative!

  20. surendra –

    I learned a lot from this book

  21. meher –

    Everyone should own this book

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