Squatting is one of the primary human movement pattern. Squat as such is a closed chain kinetic chain movement, which has a direct transfer to various sporting movements, as well…

WHY IS GENESIS THE MOST POWERFUL TRANSFORMATION  PROGRAM? When you read the heading, you will be a bit surprised as to how I can claim GENESIS to be the most…

Bench/dumbbell press, forms the primary movement for chest development. Its variations, which include the incline and decline bench presses are also used widely in the strength & conditioning. A common…

Shrugs is one exercise which is loved by the novices as well as the pros. Big and muscular traps separate a beginner from an experienced lifter and is one muscle…