To understand maltodextrin, lets understand what are prebiotics. Prebiotics are non-digestible polysaccharides and oligosaccharides that are selectively capable of promoting the growth of beneficial lactic acid producing bacteria in the…

While exposing most of the useless supplements, I often question people the meaning of the word “supplement”. For e.g. if I tell you that there is a category of supplements…

This may be one of the most frequently asked questions, and everyone asking is worried, whether the cracking or popping sound coming from their joints is something serious, is it…

Well, I won’t just term this as a myth, but more of a misconception or confusion in the minds of many people, specially pertaining to health and fitness. This confusion…

This is one of the aspects which I really wanted to address and have done so before on multiple forums. Let’s understand one thing first: “a fitness coach can be…

It was not once or twice, but at least a hundred times, when I heard two of the most common statements from anyone I advised about diet and nutrition. First,…

Coffee is a phenomenal beverage and there is no denying the fact about this. The benefits of coffee have been well studied and documented. An umbrella review study, reviewed over…

“How dare you question Guruji. He is never wrong” “My guruji has told me not to ask questions, just follow” “My guruji gave me this workout/diet/supplement schedule” What we read…

How important is a cheat meal/day? Is it cheating in a meal or for the entire day? Is eating a cheat meal harmful? Is it ok once or twice a…