When you go on any diet, where you are primarily made to restrict your overall calorie intake, a time comes, when the weight loss stalls, or you hit a plateau.…

How important is a cheat meal/day? Is it cheating in a meal or for the entire day? Is eating a cheat meal harmful? Is it ok once or twice a…

A common doubt, I often get is: “How much gap should be there, between meals and workout?” Proper nutrition is extremely important to fuel your workout and optimal recovery post…

INTRODUCTION When it comes to sports and performance enhancement, it’s a vicious circle. Athletes and companies are always on the lookout for the next big thing in the market to…

There are tons of supplements in the market, which claim to burn fat and ramp up your metabolism. The biggest problem with most of them, is that they are not…

With the drug menace rising in sports, athletes and coaches are always on the lookout for a new breakthrough drug, to sky rocket their muscle gain, fat loss & sports…

If we talk about one of the most commonly prevalent myths, or what I call the evergreen myths, it’s the Milk & Fish myth. This goes by the saying that,…

I distinctly remember relishing chicken legs more than any other part of the chicken. And, that’s what most Indians have grown up eating. I could decipher the puzzle about the…

“It’s unacceptable the way bodybuilding is going. We don’t want to see stomachs sticking out. We want to see the most beautiful man, the most athletic man.”                                                                                                 Arnold…

We often hear people in India forcing their friends, who don’t drink scotch, beer, vodka or any other alcoholic beverage, to have red wine. The reason they give is, because…