Frozen foods have less nutrients than fresh food – as we have already cleared that this is a major myth regarding frozen foods. It was seen that fresh fruits and…

Are fresh foods significantly richer in nutrients when compared to their frozen counterparts? When selecting frozen fruits and vegetables, are consumers sacrificing nutrition for convenience and value? And most importantly,…

Green Tea, for a last couple of years has become a hot topic of discussion in the health and fitness universe. Right from the different types of teas, be it…

In our country, you can see many eyebrows raised whenever you talk about protein supplements. A large part of the population is still strongly against the use of protein in…

Despite of multiple studies & unbiased researchers, who have exposed the useless supplements being sold in the market, there is hardly any reduction in their sales. This is because there…

One of the most stupid and weird comparisons I have seen is that between alcohol and marijuana. I really do not understand what people are trying to defend. Are they…

This seems to be a confusing topic. But actually it is about the confusion, a lot of so called social media influencers are spreading. I will call it ‘hypocritical confusion’.…

Let’s first know the nutritional differences between tofu and paneer, to understand why we shouldn’t be comparing them. Tofu is a plant based protein rich food made from soybean. To…

The concept of ‘meal replacement shakes’ actually came from the US, when in 1959, a company called Metrecal, introduced the first ever meal replacement shakes for dieters. The company became…

Today, everyone is an expert on social media. It doesn’t take anything to open a YouTube channel or an Insta page. You don’t need any credentials, or educational qualifications to…