Muscle Confusion is among the classic marketing terms, which is said to have originated from the famous P90X program, post its intro in 2004. But a similar concept “shocking the…

When designing a strength training program, there are several training variables which are manipulated, for e.g. rep range, exercise selection, load, volume, time under tension, frequency, intensity etc.  Just like…

Doesn’t it sound like the simplest thing to just roll up & down, on a roller?  Then, why aren’t people keen on doing it, after trying it for the first…

We use the term ‘Muscle Memory’ quite often, but aren’t very clear to the real meaning of the subject. If we understand in simple terms, muscle memory is a sort…

Genetics is the field of science that explains genes and how traits are passed from parents to children through changes in the DNA sequence. The human genome is the full set…

Whenever we see a novice using momentum during his lift, we know that he/she is not aware of the correct form of that exercise. For e.g. during a barbell curl,…

Muscle actions modalities are represented as (i) isometric muscle action that involves no change in muscle length, (ii) concentric muscle actions that involve the shortening of muscle tissue, and (iii)…

If we observe high-performance athletes from different sports, they engage in two or more workout sessions per day. Multiple training sessions do have their physiological and performance benefits. One of…

Carbohydrate cycling means rotating the intake of carbohydrates in your diet. It has been used by competitive athletes not only to lose fat but to gain muscle and strength at…