Pullovers – The Forgotten Exercise

“Pullovers” is a brilliant old school exercise movement which over the years has lost its sheen in this new era of high tech fitness. Not many people are seen performing…

Reg Park’s 5×5 Training Program

5X5 is one of the most powerful strength training programs ever developed. It’s very difficult to tell the origin of the 5X5 training routine, but it is said that, the…

The Stupidity Of Blood Group Diet

In 1996 a book titled “Eat Right 4 Your Type” was published by Dr. Peter D’Adamo in which he proposed a link between ABO blood group and diet. This was…

The GM Diet Stupidity

The GM or General Motors Diet, as the name suggests, was a diet devised by the General Motors Corp. to help its own employees deal with weight gain, due to…

Can You Increase Your Breast Size

One of the hottest markets out there, is of breast size enhancement or augmentation. It’s the demand which creates the supply. The demand for the Insta-perfect body, which are mostly…

The Myth Of Penis Enlargement

One of the biggest insecurities of men, since time immemorial, is the size of their penis. And the porn industry has fueled this insecurity to a different level altogether. Because…

The Love For Achar (PICKLE)

“Indian pickles can be sweet, sour, salty, cooling, hot or very hot indeed, and add another taste dimension to a meal”                         Colleen Taylor Sen, author “Feasts & Fasts: A…