Strength Training Makes You Stiff And Inflexible ?
Looking at a bodybuilder, due to the sheer size, and the way they generally move, a common assumption appeared long back, that building larger muscles will make you muscle-bound; or…
Should You Have Coffee First Thing In The Morning?
Coffee is a phenomenal beverage and there is no denying the fact about this. The benefits of coffee have been well studied and documented. An umbrella review study, reviewed over…
The Guruji Culture In Gyms
“How dare you question Guruji. He is never wrong” “My guruji has told me not to ask questions, just follow” “My guruji gave me this workout/diet/supplement schedule” What we read…
Is Bodybuilding Actually A career ?
The reason I am discussing this topic is because of the constant misconception in the minds of youngsters today in the sport of bodybuilding & physique. Is the sport of…
Detox Foot Bath Scam
Well, there is no one way to fool you. Joining in the likes of Detox Foot Pads is the Detox Foot Bath, also called as the Ionic Foot Detox therapy.…
Is Metabolic Damage Real?
When you go on any diet, where you are primarily made to restrict your overall calorie intake, a time comes, when the weight loss stalls, or you hit a plateau.…
5 Myths About Beard And Beard Oil
There is a sudden growth in the beard market. Carrying a long stylish beard, is no longer considered wild or unkept, as it once used to be. Today, it’s one…
Detox Foot Pads Scam
‘Detox’ is the latest buzzword in the world of health and fitness, and the media driven and celebrity endorsed detox craze is attracting people by the millions. ‘I need to…
4 Stupid Lines We Should Stop Using In Gym
Well there are lot of things we often say to ourselves and to others, without even thinking for a moment about what it actually mean and what impact it is…
4 Stupid Doubts People Have In Fitness
I must have heard these statements thousands of times, if not directly then through some other source. But these are top 4 of the evergreen stupid doubts people have: Chest…