The myth Of Fat Burning Zone

If you check any cardio machine today, be it treadmill, cross trainer or stationary bike, there is a special button where it is written “Fat Burning Zone”. This means that…

Gap Between Meals & Exercise

A common doubt, I often get is: “How much gap should be there, between meals and workout?” Proper nutrition is extremely important to fuel your workout and optimal recovery post…

PGCL – Just Don’t Use It

With the drug menace rising in sports, athletes and coaches are always on the lookout for a new breakthrough drug, to sky rocket their muscle gain, fat loss & sports…