Gap Between Meals & Exercise
A common doubt, I often get is: “How much gap should be there, between meals and workout?” Proper nutrition is extremely important to fuel your workout and optimal recovery post…
GENESIS – THE BEST ONLINE TRAINING PROGRAM
WHY IS GENESIS THE MOST POWERFUL TRANSFORMATION PROGRAM? When you read the heading, you will be a bit surprised as to how I can claim GENESIS to be the most…
AMP(ADENOSINE MONOPHOSPHATE) –It Has No Place In Sports
INTRODUCTION When it comes to sports and performance enhancement, it’s a vicious circle. Athletes and companies are always on the lookout for the next big thing in the market to…
Useless Green Coffee Bean Extract : The Hidden Truth
There are tons of supplements in the market, which claim to burn fat and ramp up your metabolism. The biggest problem with most of them, is that they are not…
PGCL – Just Don’t Use It
With the drug menace rising in sports, athletes and coaches are always on the lookout for a new breakthrough drug, to sky rocket their muscle gain, fat loss & sports…
Which Angle Is Best For Incline Bench Press?
Bench/dumbbell press, forms the primary movement for chest development. Its variations, which include the incline and decline bench presses are also used widely in the strength & conditioning. A common…
Eating Milk And Fish Together- Causes White Patches ?
If we talk about one of the most commonly prevalent myths, or what I call the evergreen myths, it’s the Milk & Fish myth. This goes by the saying that,…
Do Shrugs Not Circus- Stupid
Shrugs is one exercise which is loved by the novices as well as the pros. Big and muscular traps separate a beginner from an experienced lifter and is one muscle…
Exercise And Diet: The Stupid Ratio
A layman knows a simple fact that, he/she needs to exercise hard and eat good to lose weight. Though this line itself has quite a bit of loose ends, but…
Chicken Breast Vs Chicken Leg Vs Whole Chicken
I distinctly remember relishing chicken legs more than any other part of the chicken. And, that’s what most Indians have grown up eating. I could decipher the puzzle about the…