Do Shrugs Not Circus- Stupid

Shrugs is one exercise which is loved by the novices as well as the pros. Big and muscular traps separate a beginner from an experienced lifter and is one muscle…

Pregnant Men- Bubble Gut In Bodybuilding

“It’s unacceptable the way bodybuilding is going. We don’t want to see stomachs sticking out. We want to see the most beautiful man, the most athletic man.”                                                                                                 Arnold…

Is Red Wine Really Healthy ?

We often hear people in India forcing their friends, who don’t drink scotch, beer, vodka or any other alcoholic beverage, to have red wine. The reason they give is, because…