Truth About Maltodextrin

To understand maltodextrin, lets understand what are prebiotics. Prebiotics are non-digestible polysaccharides and oligosaccharides that are selectively capable of promoting the growth of beneficial lactic acid producing bacteria in the…

Why Nobody Needs A Mass Gainer ?

While exposing most of the useless supplements, I often question people the meaning of the word “supplement”. For e.g. if I tell you that there is a category of supplements…