The Myth Of Penis Enlargement
One of the biggest insecurities of men, since time immemorial, is the size of their penis. And the porn industry has fueled this insecurity to a different level altogether. Because…
The Love For Achar (PICKLE)
“Indian pickles can be sweet, sour, salty, cooling, hot or very hot indeed, and add another taste dimension to a meal” Colleen Taylor Sen, author “Feasts & Fasts: A…
Does Size Really Matter ?
The internet is full of websites and advertisements selling you magic supplements, gels and creams, and various devices, promising to increase the length and girth of your manhood i.e. your…
No Carbs At Night To Lose Weight- Is It So?
One of the common statements heard today, is not to consume carbohydrates at night, when it comes to weight loss. Some dieticians or coaches, even mention the timings, like 7pm…
The Myth Of Negative Calorie Foods
Sometime back, I came across a term called “Negative Calorie foods”. My ears instantly started ringing to this fancy term, which sounded too attractive to be true. I searched online…
Faster Cardio|Myth Or Truth
A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on an empty stomach. This is said to enhance fat burn,…
Health Benefits Of Drinking Copper Water
Before we move on with our topic of discussion, lets understand the basics of copper as a trace mineral and its uses in the human body. Copper, an essential trace…
Do Indians Diet Lack Adequate Protein?
When we discuss a topic like this, what we need to understand is whether the context of our topic is economical or health. Because we need to understand this topic…
Protein Powder Vs Whole Foods
We need to get one thing clear in our minds, that essentially our body doesn’t care whether a type of protein comes from food or in a supplement form, when…
Greek Yogurt Vs Curd- Which Is Better
I never heard of anything like Greek yogurt, while I was growing in the capital city of India. And I am certain that few people in other states must have…