Reg Park’s 5×5 Training Program
5X5 is one of the most powerful strength training programs ever developed. It’s very difficult to tell the origin of the 5X5 training routine, but it is said that, the…
5X5 is one of the most powerful strength training programs ever developed. It’s very difficult to tell the origin of the 5X5 training routine, but it is said that, the…
In 1996 a book titled “Eat Right 4 Your Type” was published by Dr. Peter D’Adamo in which he proposed a link between ABO blood group and diet. This was…
The GM or General Motors Diet, as the name suggests, was a diet devised by the General Motors Corp. to help its own employees deal with weight gain, due to…
One of the hottest markets out there, is of breast size enhancement or augmentation. It’s the demand which creates the supply. The demand for the Insta-perfect body, which are mostly…
One of the biggest insecurities of men, since time immemorial, is the size of their penis. And the porn industry has fueled this insecurity to a different level altogether. Because…
“Indian pickles can be sweet, sour, salty, cooling, hot or very hot indeed, and add another taste dimension to a meal” Colleen Taylor Sen, author “Feasts & Fasts: A…
The internet is full of websites and advertisements selling you magic supplements, gels and creams, and various devices, promising to increase the length and girth of your manhood i.e. your…
One of the common statements heard today, is not to consume carbohydrates at night, when it comes to weight loss. Some dieticians or coaches, even mention the timings, like 7pm…
Sometime back, I came across a term called “Negative Calorie foods”. My ears instantly started ringing to this fancy term, which sounded too attractive to be true. I searched online…
A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on an empty stomach. This is said to enhance fat burn,…