Natural Bodybuilding-Is It Possible ?
People often get confused when they hear the term natural bodybuilding. Today’s generation, especially the youngsters, don’t even believe that anyone can build a classic natural physique. When they are…
Truth About Maltodextrin
To understand maltodextrin, lets understand what are prebiotics. Prebiotics are non-digestible polysaccharides and oligosaccharides that are selectively capable of promoting the growth of beneficial lactic acid producing bacteria in the…
Why Nobody Needs A Mass Gainer ?
While exposing most of the useless supplements, I often question people the meaning of the word “supplement”. For e.g. if I tell you that there is a category of supplements…
Best Online Fitness Trainer In India|Nutritionist | Akshay Chopra
What everyone is looking for these days is happiness and the same is incomplete without good health. Therefore, Good health and fitness is a top priority for everyone nowadays, and…
Cracking And Popping Sound In Joints- Is It Safe?
This may be one of the most frequently asked questions, and everyone asking is worried, whether the cracking or popping sound coming from their joints is something serious, is it…
Boiled Chicken Vs Spiced Chicken: What Is Best For Muscle Building
Well, I won’t just term this as a myth, but more of a misconception or confusion in the minds of many people, specially pertaining to health and fitness. This confusion…
Fake Doctors , Ayurveda & Medical Experts- Exposed
Isn’t this a catchy headlines for an article or a video? People would love to watch such videos, especially in India. We love to watch someone going down, someone being…
Bodybuilding Doesn’t Make You A Fitness Coach
This is one of the aspects which I really wanted to address and have done so before on multiple forums. Let’s understand one thing first: “a fitness coach can be…
Air Conditioners & Health- The Naked Truth
HOW WE STARTED USING AIR CONDITIONERS Changes in weather and climate variability are not always a welcome change by people at large. Increasing heat due to global climate change, especially…
Don’t Have Salt After 7PM At Night ?
It was not once or twice, but at least a hundred times, when I heard two of the most common statements from anyone I advised about diet and nutrition. First,…