4 Stupid Lines We Should Stop Using In Gym
Well there are lot of things we often say to ourselves and to others, without even thinking for a moment about what it actually mean and what impact it is…
4 Stupid Doubts People Have In Fitness
I must have heard these statements thousands of times, if not directly then through some other source. But these are top 4 of the evergreen stupid doubts people have: Chest…
Women Store And Burn Fat Differently Than Men
Acc. to a 2008 study, men and women differ in the patterns of fat deposition, fat mobilisation, utilisation of fat as a metabolic fuel, and the consequences of both excess…
Truth About Cheat Meals/Day
How important is a cheat meal/day? Is it cheating in a meal or for the entire day? Is eating a cheat meal harmful? Is it ok once or twice a…
Amazing Benefits Of Walking After Meals
At the end of the day, when you are exhausted, it’s tempting to crash on the bed, immediately post your meal. Or, to simply relax on your couch to watch…
“Skinny”- Stupid New Trend That’s Killing You
The health and fitness industry is full of new trends, not because they necessarily work, but because basics do become stale with time, and need to be repackaged and marketed…
Why Are Bodybuilders More Ripped Than Powerlifter ?
Most bodybuilders would love to be called a powerlifter, but the vice versa is not true. If you say to a bodybuilder that he looks pretty big and strong like…
The myth Of Fat Burning Zone
If you check any cardio machine today, be it treadmill, cross trainer or stationary bike, there is a special button where it is written “Fat Burning Zone”. This means that…
Front Squats Vs Back Squats – Which Is Better ?
Squatting is one of the primary human movement pattern. Squat as such is a closed chain kinetic chain movement, which has a direct transfer to various sporting movements, as well…
Gap Between Meals & Exercise
A common doubt, I often get is: “How much gap should be there, between meals and workout?” Proper nutrition is extremely important to fuel your workout and optimal recovery post…