4 Stupid Lines We Should Stop Using In Gym
Well there are lot of things we often say to ourselves and to others, without even thinking for a moment about what it actually mean and what impact it is…
Well there are lot of things we often say to ourselves and to others, without even thinking for a moment about what it actually mean and what impact it is…
I must have heard these statements thousands of times, if not directly then through some other source. But these are top 4 of the evergreen stupid doubts people have: Chest…
Acc. to a 2008 study, men and women differ in the patterns of fat deposition, fat mobilisation, utilisation of fat as a metabolic fuel, and the consequences of both excess…
How important is a cheat meal/day? Is it cheating in a meal or for the entire day? Is eating a cheat meal harmful? Is it ok once or twice a…
At the end of the day, when you are exhausted, it’s tempting to crash on the bed, immediately post your meal. Or, to simply relax on your couch to watch…
The health and fitness industry is full of new trends, not because they necessarily work, but because basics do become stale with time, and need to be repackaged and marketed…
Most bodybuilders would love to be called a powerlifter, but the vice versa is not true. If you say to a bodybuilder that he looks pretty big and strong like…
If you check any cardio machine today, be it treadmill, cross trainer or stationary bike, there is a special button where it is written “Fat Burning Zone”. This means that…
Squatting is one of the primary human movement pattern. Squat as such is a closed chain kinetic chain movement, which has a direct transfer to various sporting movements, as well…
A common doubt, I often get is: “How much gap should be there, between meals and workout?” Proper nutrition is extremely important to fuel your workout and optimal recovery post…