The Guruji Culture In Gyms

“How dare you question Guruji. He is never wrong” “My guruji has told me not to ask questions, just follow” “My guruji gave me this workout/diet/supplement schedule” What we read…

Detox Foot Bath Scam

Well, there is no one way to fool you. Joining in the likes of Detox Foot Pads is the Detox Foot Bath, also called as the Ionic Foot Detox therapy.…

Is Metabolic Damage Real?

When you go on any diet, where you are primarily made to restrict your overall calorie intake, a time comes, when the weight loss stalls, or you hit a plateau.…

Detox Foot Pads Scam

‘Detox’ is the latest buzzword in the world of health and fitness, and the media driven and celebrity endorsed detox craze is attracting people by the millions. ‘I need to…

Truth About Cheat Meals/Day

How important is a cheat meal/day? Is it cheating in a meal or for the entire day? Is eating a cheat meal harmful? Is it ok once or twice a…