Useless Green Coffee Bean Extract : The Hidden Truth
There are tons of supplements in the market, which claim to burn fat and ramp up your metabolism. The biggest problem with most of them, is that they are not…
PGCL – Just Don’t Use It
With the drug menace rising in sports, athletes and coaches are always on the lookout for a new breakthrough drug, to sky rocket their muscle gain, fat loss & sports…
Which Angle Is Best For Incline Bench Press?
Bench/dumbbell press, forms the primary movement for chest development. Its variations, which include the incline and decline bench presses are also used widely in the strength & conditioning. A common…
Eating Milk And Fish Together- Causes White Patches ?
If we talk about one of the most commonly prevalent myths, or what I call the evergreen myths, it’s the Milk & Fish myth. This goes by the saying that,…
Do Shrugs Not Circus- Stupid
Shrugs is one exercise which is loved by the novices as well as the pros. Big and muscular traps separate a beginner from an experienced lifter and is one muscle…
Exercise And Diet: The Stupid Ratio
A layman knows a simple fact that, he/she needs to exercise hard and eat good to lose weight. Though this line itself has quite a bit of loose ends, but…
Chicken Breast Vs Chicken Leg Vs Whole Chicken
I distinctly remember relishing chicken legs more than any other part of the chicken. And, that’s what most Indians have grown up eating. I could decipher the puzzle about the…
Pregnant Men- Bubble Gut In Bodybuilding
“It’s unacceptable the way bodybuilding is going. We don’t want to see stomachs sticking out. We want to see the most beautiful man, the most athletic man.” Arnold…
Is Red Wine Really Healthy ?
We often hear people in India forcing their friends, who don’t drink scotch, beer, vodka or any other alcoholic beverage, to have red wine. The reason they give is, because…
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