There are literally hundreds of different types of diet and diet books in the world today. Most of these diet books have their roots in
Sprint workouts are without exception, one of the most powerful ways to burn fat, shoot up the metabolism and transform your physique. A lot of
Creatine is one of the oldest and the most common sports supplements in the market. It is being used since 2012 when it was first
People think that during winters they are gaining weight suddenly because of the cold temperature. We all remember the hardcore scenes of training from the
The most successful method you can do while driving is Coffee Nap. One of the major causes of deaths worldwide is road accidents and sleeping
RED WINE & HEALTH – THE STUPID FACT We often hear people in India forcing their friends, who don’t drink scotch, beer, vodka or any
3 legged dog or the Limping Dog, also called a single-leg bear crawl is an extremely challenging animal movement. In fact, most well-conditioned people are
When I consult people, it is heartening to know that, many people take their decreasing metabolism with age as the biggest excuse which prevents them
There is no doubt sugar is a major culprit today. The most common question of people is how much sugar in a day they should
As the Indian fitness sector grows more and more people want a share of the pie, by hook or crook.
The GM or General Motors Diet, as the name suggests, was a diet devised by the General Motors Corp. to
The corona pandemic has not just had a nose dive effect on the public health and world economy as a
Animal workouts are some of the most powerful workouts you can perform. They target the entire body musculature and are
MAN VS WOMAN – DIFFERENCE IN FAT STORAGE & BURN According to a 2008 study in the British Journal of
WHY IS GENESIS THE MOST POWERFUL PROGRAM? When you read the heading, you will be a bit surprised as to
There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest