Boiled Chicken Vs Spiced Chicken: What Is Best For Muscle Building
Well, I won’t just term this as a myth, but more of a misconception or confusion in the minds of many people, specially pertaining to health and fitness. This confusion…
Fake Doctors , Ayurveda & Medical Experts- Exposed
Isn’t this a catchy headlines for an article or a video? People would love to watch such videos, especially in India. We love to watch someone going down, someone being…
Bodybuilding Doesn’t Make You A Fitness Coach
This is one of the aspects which I really wanted to address and have done so before on multiple forums. Let’s understand one thing first: “a fitness coach can be…
Air Conditioners & Health- The Naked Truth
HOW WE STARTED USING AIR CONDITIONERS Changes in weather and climate variability are not always a welcome change by people at large. Increasing heat due to global climate change, especially…
Don’t Have Salt After 7PM At Night ?
It was not once or twice, but at least a hundred times, when I heard two of the most common statements from anyone I advised about diet and nutrition. First,…
Strength Training Makes You Stiff And Inflexible ?
Looking at a bodybuilder, due to the sheer size, and the way they generally move, a common assumption appeared long back, that building larger muscles will make you muscle-bound; or…
Should You Have Coffee First Thing In The Morning?
Coffee is a phenomenal beverage and there is no denying the fact about this. The benefits of coffee have been well studied and documented. An umbrella review study, reviewed over…
The Guruji Culture In Gyms
“How dare you question Guruji. He is never wrong” “My guruji has told me not to ask questions, just follow” “My guruji gave me this workout/diet/supplement schedule” What we read…
Is Bodybuilding Actually A career ?
The reason I am discussing this topic is because of the constant misconception in the minds of youngsters today in the sport of bodybuilding & physique. Is the sport of…
Detox Foot Bath Scam
Well, there is no one way to fool you. Joining in the likes of Detox Foot Pads is the Detox Foot Bath, also called as the Ionic Foot Detox therapy.…