Face Yoga For Chiselled Jawline ?
Your facial soft tissue consists of a series of layers like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It is also…
The Carnivore Diet – Good or Bulls ?
For the people who don't know, the carnivore diet is a diet consisting of simply meat & related products. Acc. to this diet, plants are ‘toxic;, and fruits, veggies, grains,…
Night Fall/Nocturnal Emissions/Wet Dreams
One of the most common questions I have been getting quite repeatedly on almost all the online platforms, is about night fall, or wet dreams or what is called nocturnal…
Strenght Gain Without Weight Gain?
We all know that getting stronger leads to increase in performance. But can we increase muscle strength without increasing our body weight? More the muscle mass a person has, higher…
6 Proven Ways To Eat More & Gain Weight
Just like calorie deficit is the primary perquisite for weight/fat loss, calorie surplus is the starting point for gaining weight. But for people who think, calorie surplus simply means, eating…
Pullups Vs Pulldowns : Which Is Better
This is one of the most commonly discussed doubts in weight training. What is better pullup/chin-up or lat pulldown? Let’s discuss… A study, compared the kinematics and muscle activity between…
Whey Protein In Milk Vs Water
When it comes to the question whether you should consume whey protein with milk or water, there are primarily 3 major differences which need to be dealt with: Total calorie…
4 Simple Ways To Suppress Hunger & Cravings
When embarking on a weight loss journey, calorie deficit is the primary prerequisite. However, whenever we go on a calorie deficit diet, our uncontrolled hunger and cravings derail us from…
The Bitter Truth About Bulletproof Coffee
Butter in coffee?? Sounds weird for most people, who have been relishing their favorite coffee since decades now. The trend of adding butter/ghee/coconut oil etc. in coffee came in limelight…
Best Exercise For Massive Traps
Traps extend from your upper back to the top of your head and it’s a large muscle which needs plenty of growth stimulus. The function of the trapezius is to…