One of the most controversial and mythical questions which has been around forever now, is “does sex/masturbation effect sports performance?”, or a similar question “does sex/masturbation leads to physical weakness?”…
You know what is the hardest part of being fit – it’s not a good diet or workout. You can have the best of the diets and finest workouts and…
Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…
Social media is clearly divided into two kinds of people giving health & nutrition advice. The ones that give deliver information based on scientific evidence or research, or with common…
We all know the health benefits of weight loss, and more importantly fat loss. However, with major weight loss, in case of obese individuals, specially at a faster pace, almost…
Back in the 80s and 90s, Austrian-born pro bodybuilder Andreas Munzer, was a quite a rage, for his ultra-shredded physique, and paper-thin skin texture. On March 12, 1996, Munzer complained…
One of the most discussed topics in the world of fitness today is whether crunches or sit ups are to be done or not. Being a favorite exercise of a…
A vegetarian is someone who doesn’t consume meat, and this includes all meat products including poultry. Then you must have heard of people who may or may not choose to…
When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But…
Ammonia Inhalants (AIs) are commonly referred to as smelling salts, ammonia capsules, or ammonia salts and historically have been used for the prevention and treatment of fainting, dizziness, and light-headedness.…