Urinary incontinence is the complaint of involuntary loss (leakage) of urine. The condition occurs in both sexes, but is much more frequent in women Incontinence in men is often a…

Let’s first understand, what is muscle contraction. Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up…

Your facial soft tissue consists of a series of layers like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It is also…

We all know that getting stronger leads to increase in performance. But can we increase muscle strength without increasing our body weight? More the muscle mass a person has, higher…

Just like calorie deficit is the primary perquisite for weight/fat loss, calorie surplus is the starting point for gaining weight. But for people who think, calorie surplus simply means, eating…

This is one of the most commonly discussed doubts in weight training. What is better pullup/chin-up or lat pulldown? Let’s discuss… A study, compared the kinematics and muscle activity between…

When it comes to the question whether you should consume whey protein with milk or water, there are primarily 3 major differences which need to be dealt with: Total calorie…

Traps extend from your upper back to the top of your head and it’s a large muscle which needs plenty of growth stimulus. The function of the trapezius is to…

What’s surprising in the Strength and fitness world today is that, the exercises which once formed the base of training for the old school strongmen and athletes, are now found…

As parents, you always want the best for your kids. Each parent has different dreams with respect to their children’s career. Some may want their kids to be doctors, others…