Life can be full of surprises. It can be welcoming at the same time shocking. For someone who has been consistent with their diet and workout routines, an unwelcome break…

Myostatin, or growth and differentiation factor 8 (GDF-8), also called the ‘Hercules gene’, is a protein based hormone, that acts at physiological levels to limit muscle mass. Research over the…

where Drop sets, also called as Descending sets, is a technique in weight training, you perform a set number of reps with a given weight, to concentric failure; quickly reduce…

Supersets in simplest of the terms means ‘performing two different exercises back to back with minimal rest in between’. It was the Weider school of training which popularized the concept…

Mephentermine is a cardiac stimulant related to the class of amphetamines, which is used to raise blood pressure in hypotensive (low blood pressure) states. It appears to work as a…

Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…

We all know the health benefits of weight loss, and more importantly fat loss. However, with major weight loss, in case of obese individuals, specially at a faster pace, almost…

When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But…