Sir, have you used steroids? Have you been on gear? Were you natural during your bodybuilding days?... And many such questions I get on my social media platforms. More so,…

Well, it depends on a lot of factors. Most people experience a bit of discomfort on a particular day, the way one feels before sickness overwhelms the body’s defences, and…

When someone embarks on a weight loss journey, they want to expedite the process, as much as possible. But there is no use of losing it fast, and gaining it…

We all remember the hardcore training scenes from the movie Rocky IV where Stallone trains in the bitter Russian cold to prepare himself for the match against what seemed like…

What we call as the ‘Desi Gyms’, is something which the westerners refer to as the ‘Old School Gyms’. And there has been a constant debate on which is better.…

Though nose bleeds aren’t common, but some lifters going extremely heavy may experience it. But most of such nose bleeds aren’t serious and temporary in nature. They mostly resolve on…

Videos of lifters passing out/blacking out/fainting during heavy intense lifts like deadlifts and squats, are quite common on the social media. This phenomenon is often seen when a person is…

Competitive bodybuilding is an extreme sport, and there are no doubts about this. In order to be ready for the D-day, a bodybuilder goes through hell, in virtually every possible…

Ye Gym Waali body nakli hoti hai, asli body banti hai desi akhara mein!! Ye powder waali nakli body hai!! Humare zamane mein hoti thi asli body, aajkal to saare…